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Thu 18th Apr 2024 at 6:15pm by Brynley

Run > General

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Time
47:05
Miles
5.13
Min/mi
9:11
Pacing
0%
WAVA
48.29
Stride(cm)
102
Cals
463
Cadence
172
BPM
145
%MHR
79.6
B/mi
1330
Asc(m)
121
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 137/160bpm [1359b/mi] 94cal 6.05/6.82mph
2) 1mi - 8:26(8:26/mi) 143/175bpm [1206b/mi] 84cal 7.11/7.76mph
3) 1mi - 8:28(8:28/mi) 145/156bpm [1228b/mi] 83cal 7.09/7.58mph
4) 1mi - 8:14(8:14/mi) 147/153bpm [1211b/mi] 81cal 7.28/7.66mph
5) 1mi - 9:46(9:46/mi) 153/172bpm [1493b/mi] 101cal 6.15/7.41mph
6) 0.13mi - 2:11(17:02/mi) 147/156bpm [2505b/mi] 20cal 3.52/6.01mph
7) 0mi - 4(18:38/mi) 129/131bpm [2404b/mi] 3.22/0.06mph

9:55 8:26 8:28 8:14 9:46 2:11 4

Pin Map

0mi in 0

Pace

21%

25%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:42	139 102-160	1625	171 88-184	12/11
0.50	5:25	2:30	9:59	137 122-149	1367	174 116-188	5/36
0.75	7:43	2:18	9:11	133 128-139	1222	175 172-180	4/9
1.00	9:55	2:12	8:47	137 132-141	1204	174 172-178	14/10
1.25	11:52	1:57	7:49	152 139-175	1189	173 170-176	8/15
1.50	13:57	2:05	8:20	140 136-146	1167	171 168-174	14/9
1.75	16:04	2:07	8:28	144 141-146	1220	173 168-176	5/11
2.00	18:21	2:17	9:07	142 137-152	1294	171 170-176	12/10
2.25	20:28	2:07	8:30	143 136-151	1215	171 166-174	10/12
2.50	22:47	2:19	9:17	143 139-146	1326	171 168-174	13/8
2.75	24:48	2:00	8:01	147 138-156	1178	171 168-174	8/8
3.00	26:49	2:01	8:05	148 143-150	1196	169 166-172	11/13
3.25	28:53	2:04	8:16	147 141-151	1215	168 166-174	8/11
3.50	30:55	2:03	8:10	147 142-151	1201	169 166-172	7/10
3.75	32:57	2:02	8:07	146 141-149	1184	169 166-172	11/5
4.00	35:03	2:06	8:24	148 144-153	1243	171 166-178	14/11
4.25	49:51	14:48 +12:32	59:13	142 99-163	8410	174 168-182	3/8
4.50	52:21	2:30	9:58	150 139-162	1495	179 174-182	11/6
4.75	54:51	2:30	10:00	156 150-166	1561	179 172-184	9/8
5.00	57:20	2:29	9:56	157 138-172	1560	176 172-182	8/15
5.13	59:36	2:16	17:09	145 127-156	2487	161 116-176	4/2

Heart

145/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 44m, Flat prediction 47:09

Elevation Graph

Biggest Climbs (m)	Min/mi
10 10.0%	8:09
See your biggest climbs

Cadence

172 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	173	5.1	46:00	11:27
Walk	1.0	110	0	41	37:57
Still	0.5	-	-	23	-
Pause	17.4	-	-	12:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	39.99%	More
800m	3:58	8:00	45.02%	More
1km	4:59	8:01	46.94%	More
Mile	8:06	8:06	49.50%	More
5k	26:00	8:22	52.44%	More
5 miles	56:58	11:24	38.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	46.81
5km	27:55	8:59	48.83
5M	45:50	9:10	48.30
10km	57:29	9:15	48.04
10M	1:34:22	9:26	48.29
Half	2:05:02	9:33	47.82
20M	3:14:17	9:43	48.76
Mara	4:17:24	9:49	49.08

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