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Thu 18th Apr 2024 at 8:14pm by Abi G

Walk > Dog Walking

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Time
30:03
Miles
1.69
Min/mi
17:47
Pacing
0%
Stride(cm)
74
Cals
153
Cadence
122
BPM
72
%MHR
39
B/mi
1284
Asc(m)
15
Surface
Road

Notes & Comments

Short Frankie walk whilst Alexa was not swimming!

1) 1mi - 18:06(18:06/mi) 71/85bpm [1285b/mi] 90cal 57/65rpm
2) 0.69mi - 11:57(17:23/mi) 74/91bpm [1286b/mi] 63cal 61/64rpm

18:06 11:57

Pin Map

0mi in 0

Pace

15%

56%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:52	80 73-84	1190	125 122-128	0/2
0.13	1:55	59	15:47	76 71-81	1200	125 122-126	1/1
0.19	2:48	53	14:02	73 68-78	1024	126 124-130	0/0
0.25	4:34	1:46	28:20	69 60-78	1954	123 120-128	1/1
0.31	5:41	1:07	17:56	74 62-84	1327	123 118-126	2/0
0.38	6:53	1:12	19:14	72 67-76	1384	122 116-126	2/0
0.44	8:01	1:08	18:09	72 67-78	1307	123 114-126	1/1
0.50	9:06	1:04	17:10	70 66-73	1202	122 118-126	0/0
0.56	10:10	1:04	17:09	69 62-74	1184	122 118-126	1/0
0.63	11:14	1:05	17:12	69 61-74	1187	121 116-124	1/1
0.69	12:26	1:11	19:01	66 64-69	1255	122 118-126	2/0
0.75	13:31	1:05	17:24	68 64-74	1183	121 114-126	0/1
0.81	14:45	1:14	19:52	67 57-75	1331	118 114-122	1/0
0.88	15:48	1:03	16:49	72 69-74	1211	118 114-122	0/1
0.94	17:01	1:13	19:26	68 65-69	1321	118 112-122	1/1
1.00	18:05	1:04	16:58	72 65-76	1222	119 114-124	0/1
1.06	19:11	1:06	17:35	73 72-75	1284	122 120-124	1/0
1.13	20:18	1:07	17:53	74 72-78	1323	123 120-126	1/0
1.19	21:21	1:03	16:54	69 68-73	1166	123 120-126	2/0
1.25	22:21	1:00	15:53	77 70-83	1223	123 120-126	0/1
1.31	23:24	1:03	16:54	74 72-77	1251	122 110-126	2/1
1.38	24:41	1:17	20:29	73 69-79	1495	124 122-126	1/1
1.44	25:45	1:04	17:06	70 68-72	1197	124 122-126	0/1
1.50	26:47	1:02	16:24	69 66-72	1132	124 122-126	0/3
1.56	27:54	1:08	18:02	75 69-81	1353	124 122-126	0/2
1.63	28:59	1:05	17:14	73 70-78	1258	125 122-126	0/1
1.69	30:02	1:03	16:47	87 78-91	1460	122 120-126	5/0
1.69	30:03	1	47:16	91 91-91	4302	120 120-120	0/0

Heart

72/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (130 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:32	17:11	More
1km	10:42	17:13	More
Mile	17:35	17:35	More

Predictions

Dist	Time	Per Mile

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