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Thu 18th Apr 2024 at 6:58pm by jamesheede

Run > General

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Time
55:20
Miles
6.49
Min/mi
8:32
Pacing
0%
Stride(cm)
104
Cals
702
Cadence
182
BPM
144
%MHR
84.2
B/mi
1228
Asc(m)
141
Hillscore
9
Surface
Road

Notes & Comments

1) 0.62mi - 5:31(8:52/mi) 127/140bpm [1126b/mi] 63cal
2) 0.62mi - 5:57(9:35/mi) 135/144bpm [1293b/mi] 70cal
3) 0.62mi - 5:03(8:08/mi) 137/152bpm [1115b/mi] 61cal
4) 0.62mi - 5:00(8:03/mi) 150/152bpm [1207b/mi] 67cal
5) 0.62mi - 5:25(8:43/mi) 146/150bpm [1272b/mi] 68cal
6) 0.62mi - 5:29(8:49/mi) 151/154bpm [1331b/mi] 73cal
7) 0.62mi - 5:37(9:02/mi) 154/157bpm [1392b/mi] 75cal
8) 0.62mi - 4:53(7:52/mi) 145/154bpm [1140b/mi] 61cal
9) 0.62mi - 5:04(8:09/mi) 152/154bpm [1238b/mi] 67cal
10) 0.62mi - 5:06(8:13/mi) 150/154bpm [1231b/mi] 66cal
11) 0.28mi - 2:15(8:07/mi) 154/158bpm [1251b/mi] 31cal

5:31 5:57 5:03 5:00 5:25 5:29 5:37 4:53 5:04 5:06 2:15

Pace

22%

50%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14 +9	8:58	107 63-134	959	187 178-196	4/5
0.50	4:30	2:16	9:03	136 133-140	1231	180 178-184	6/4
0.75	17:30	13:00 +10:37	52:00	134 106-143	6969	181 174-194	15/1
1.00	20:07	2:36	10:25	136 117-143	1417	181 176-188	18/1
1.25	22:18	2:11	8:45	134 124-139	1173	180 178-184	9/3
1.50	24:23	2:05	8:19	131 127-139	1089	183 178-188	0/24
1.75	26:25	2:02	8:08	140 136-144	1140	182 180-188	2/12
2.00	28:20	1:55	7:42	149 145-152	1146	186 184-196	4/7
2.25	30:20	2:00	8:00	149 142-152	1191	184 180-190	1/10
2.50	32:25	2:05	8:19	150 149-151	1246	181 178-182	6/6
2.75	34:36	2:12	8:47	145 143-149	1273	179 176-182	0/14
3.00	36:49	2:12	8:49	149 148-150	1313	179 176-182	12/3
3.25	39:02	2:13	8:52	144 136-151	1278	179 176-182	5/14
3.50	41:13	2:11	8:44	152 151-153	1327	179 178-182	8/0
3.75	43:24	2:12	8:46	153 151-154	1342	181 176-188	10/6
4.00	45:31	2:07	8:29	151 142-155	1280	181 178-184	4/4
4.25	47:56	2:25	9:40	155 154-157	1499	177 172-182	15/1
4.50	49:59	2:03	8:11	154 153-155	1260	182 176-192	11/2
4.75	51:57	1:58	7:51	145 136-153	1139	183 180-190	1/21
5.00	53:56	1:59	7:55	140 130-149	1109	183 180-186	0/21
5.25	55:55	2:00	7:59	151 149-154	1205	184 178-190	5/4
5.50	58:03	2:07	8:29	152 150-154	1289	183 176-186	5/10
5.75	59:59	1:56	7:45	153 152-154	1185	184 180-188	5/11
6.00	1:02:08	2:10	8:39	150 147-152	1297	182 178-186	10/8
6.25	1:04:08	2:00	7:59	149 140-153	1189	183 178-188	3/13
6.49	1:06:07	1:59	8:13	155 151-158	1273	185 178-194	14/2

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 85m, Flat prediction 39:49

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.5%	32:58
29 3.0%	9:00
13 2.2%	8:51
10 7.1%	10:18
See your biggest climbs

Cadence

182 (196 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	181	6.5	55:20	10:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	14.0	-	-	10:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	0.00%	More
800m	3:50	7:44	0.00%	More
1km	4:52	7:50	0.00%	More
Mile	7:53	7:53	0.00%	More
5k	25:56	8:21	0.00%	More
5 miles	41:49	8:22	0.00%	More
10k	1:03:37	10:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:37	7:37
5km	25:21	8:10
5M	41:58	8:24
10km	52:50	8:30
10M	1:27:30	8:45
Half	1:56:30	8:54
20M	3:02:26	9:07
Mara	4:02:53	9:16

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