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Thu 18th Apr 2024 at 6:15pm by Sassie

Walk > General

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Time
51:16
Miles
2.35
Min/mi
21:49
Pacing
0%
Stride(cm)
65
Cals
208
Cadence
114
BPM
69
B/mi
1500
Asc(m)
121
Surface
Road

Notes & Comments

1) 1mi - 22:05(22:05/mi) 69/84bpm [1524b/mi] 91cal 53/117rpm
2) 1mi - 21:43(21:43/mi) 68/83bpm [1476b/mi] 88cal 53/63rpm
3) 0.35mi - 7:29(21:07/mi) 69/83bpm [1457b/mi] 29cal 53/61rpm

22:05 21:43 7:29

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:53	71 65-82	1554	118 110-124	49/11
0.25	7:05	4:20 +1:32	34:44	65 59-73	2257	108 92-114	17/16
0.38	9:50	2:45	22:01	66 61-71	1453	110 102-116	7/3
0.50	12:26	2:37	20:53	68 63-72	1420	114 108-118	5/8
0.63	15:14	2:48	22:23	71 63-78	1590	118 108-234	12/5
0.75	18:00	2:46	22:05	73 67-82	1612	111 100-120	4/3
0.88	20:46	2:46	22:11	71 65-76	1575	111 106-116	12/5
1.00	23:40	2:54	23:10	70 63-77	1622	112 106-122	8/6
1.13	26:22	2:41	21:32	69 63-77	1485	112 98-126	12/2
1.25	1:55:36	1:29:14 +1:27:36	11:53:54	63 57-69	44976	116 110-122	29/35
1.38	1:59:28	3:52	30:55	70 61-77	2164	119 112-124	14/11
1.50	2:02:02	2:34	20:35	70 64-77	1441	116 112-122	2/12
1.63	2:04:44	2:42	21:35	70 62-76	1511	117 110-122	10/11
1.75	2:07:26	2:42	21:34	72 67-76	1553	114 110-124	10/5
1.88	2:10:11	2:45	22:00	66 58-73	1451	114 108-118	6/12
2.00	2:12:59	2:49	22:30	69 62-82	1553	112 98-120	8/11
2.13	2:15:44	2:45	22:00	64 61-68	1408	112 106-118	7/8
2.25	2:18:39	2:55 +23	23:19	68 60-77	1586	117 104-122	5/5
2.35	2:20:51	2:12	21:05	73 67-82	1539	116 108-120	7/7

Heart

69/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 68m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (234 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:12	More
800m	10:25	20:56	More
1km	13:05	21:03	More
Mile	21:27	21:27	More

Predictions

Dist	Time	Per Mile

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