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Thu 18th Apr 2024 at 6:54pm by Wildbill

Run > General

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Time
33:42
Miles
3.24
Min/mi
10:24
Pacing
0%
WAVA
50.03
Stride(cm)
92
Cals
359
Watts
261
Cadence
168
BPM
142
%MHR
82.3
B/mi
1481
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:36(10:36/mi) 138/149bpm [1462b/mi] 110cal 245/381W
2) 1mi - 10:23(10:23/mi) 143/150bpm [1484b/mi] 111cal 250/322W
3) 1mi - 10:19(10:19/mi) 146/155bpm [1506b/mi] 113cal 281/352W
4) 0.24mi - 2:24(10:01/mi) 144/151bpm [1443b/mi] 25cal 246/333W

10:36 10:23 10:19 2:24

Pace

29%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	7:50	7:50 +7:12	1:02:41	94 79-111	5893	171 164-174	214 134-245	2/5
0.25	9:16	1:26	11:31	123 112-133	1416	165 160-172	227 183-252	1/2
0.38	10:32	1:15	10:03	136 132-145	1367	168 162-172	268 239-331	5/1
0.50	11:48	1:16	10:12	145 141-147	1478	169 164-188	261 238-328	6/1
0.63	13:12	1:24	11:09	144 141-148	1605	168 158-196	275 205-381	2/6
0.75	14:26	1:14	9:54	144 141-147	1426	166 158-174	236 215-270	0/6
0.88	15:42	1:16	10:10	146 143-148	1485	167 164-172	264 250-283	1/2
1.00	16:57	1:14	9:54	147 144-149	1455	169 164-174	237 198-258	1/5
1.13	18:14	1:18	10:22	141 140-144	1462	167 162-170	245 230-256	2/2
1.25	19:32	1:18	10:23	143 140-149	1486	169 158-174	269 230-307	4/0
1.38	20:53	1:21	10:44	147 139-150	1578	169 164-176	266 223-298	1/2
1.50	22:11	1:18	10:23	138 136-143	1434	165 154-170	218 123-266	0/10
1.63	23:29	1:18	10:22	144 140-148	1492	164 158-170	208 197-223	0/14
1.75	24:52	1:23	11:07	140 138-143	1557	168 158-178	249 196-322	6/3
1.88	26:13	1:21	10:48	143 142-145	1544	169 164-174	269 252-301	4/0
2.00	27:22	1:09	9:12	146 144-148	1343	170 164-182	271 230-320	2/1
2.13	28:38	1:16	10:07	144 144-146	1458	168 164-172	252 236-280	0/2
2.25	30:00	1:22	10:57	145 143-148	1587	166 158-174	275 227-352	6/0
2.38	31:21	1:21	10:51	146 145-148	1583	167 158-176	290 259-322	7/0
2.50	32:41	1:20	10:42	148 147-151	1583	167 154-176	279 236-306	6/0
2.63	33:55	1:14	9:52	152 149-155	1499	170 162-174	280 267-290	3/0
2.75	35:12	1:17	10:16	146 142-153	1498	166 160-172	267 212-293	1/1
2.88	36:27	1:14	9:55	146 143-148	1449	169 164-174	264 256-277	2/1
3.00	37:42	1:15	10:00	145 142-148	1449	173 170-176	303 269-348	6/0
3.13	39:00	1:18	10:23	143 142-146	1484	168 162-176	289 224-332	4/1
3.25	40:10	1:10	9:24	149 144-151	1400	171 164-178	268 220-333	2/2
3.32	50:26	10:16 +9:31	2:23:27	138 81-151	19795	169 164-172	271 253-300	3/1

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 41m, Flat prediction 33:59

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.2%	10:17
10 1.9%	10:14
See your biggest climbs

Power

261W (381 max)

Power Graph

Power Bands

Cadence

168 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	167	3.3	40:05	15:00
Walk	1.0	104	0	35	1:03:00
Still	0.3	-	-	10	-
Pause	16.0	-	-	9:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	37.98%	More
800m	4:54	9:51	43.67%	More
1km	6:08	9:52	45.46%	More
Mile	10:04	10:04	47.03%	More
5k	31:57	10:17	50.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	48.85
5km	32:14	10:22	50.11
5M	53:23	10:41	49.49
10km	1:07:12	10:49	49.19
10M	1:51:17	11:08	49.22
Half	2:28:10	11:19	48.60
20M	3:52:02	11:36	49.18
Mara	5:08:55	11:47	49.25

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