Thu 18th Apr 2024 at 7:19pm by mrs shanksi

Run > General

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Time
1:07:41
Miles
5.84
Min/mi
11:35
Pacing
10%
WAVA
46.68
Stride(cm)
79
Cals
557
Cadence
175
BPM
146
%MHR
85.5
B/mi
1695
Asc(m)
106
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 11:24(11:24/mi) 137/145bpm [1561b/mi] 90cal 5.27/0mph
2) 1mi - 12:27(12:27/mi) 134/145bpm [1667b/mi] 87cal 4.82/0mph
3) 1mi - 10:53(10:53/mi) 148/151bpm [1611b/mi] 92cal 5.51/0mph
4) 1mi - 11:31(11:31/mi) 153/157bpm [1763b/mi] 102cal 5.21/0mph
5) 1mi - 11:03(11:03/mi) 154/160bpm [1702b/mi] 97cal 5.43/0mph
6) 0.84mi - 10:23(12:22/mi) 155/160bpm [1916b/mi] 89cal 4.85/0mph

11:24 12:27 10:53 11:31 11:03 10:23

Pin Map

0mi in 0

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:15	132 100-141	1485	177 120-182	2/3
0.50	5:23	2:34	10:17	142 141-143	1460	179 174-184	1/13
0.75	13:27	8:04	32:15	138 79-145	4450	168 120-184	0/14
1.00	16:18	2:51	11:26	134 77-142	1531	177 160-184	4/1
1.25	19:06	2:48	11:11	143 142-144	1599	177 112-182	6/1
1.50	26:26	7:20	29:19	123 83-145	3606	145 88-194	20/2
1.75	28:38	2:13	8:52	135 85-143	1196	187 178-192	2/1
2.00	30:59	2:21	9:23	144 143-145	1352	185 182-190	1/2
2.25	33:28	2:29	9:56	145 145-146	1441	186 180-190	2/2
2.50	35:57	2:28	9:53	147 146-148	1454	184 170-190	0/4
2.75	38:46	2:49	11:16	149 148-150	1679	178 160-186	3/18
3.00	41:52	3:07	12:27	150 144-151	1867	169 120-190	9/11
3.25	44:36	2:44	10:56	151 138-153	1651	180 168-184	4/5
3.50	47:18	2:41	10:45	154 153-155	1656	180 168-186	15/1
3.75	50:38	3:21	13:23	150 127-155	2007	160 116-192	7/0
4.00	53:24	2:45	11:01	156 155-157	1719	182 174-188	4/1
4.25	56:03	2:39	10:36	158 157-159	1675	182 178-186	1/2
4.50	58:45	2:42	10:49	160 159-160	1730	182 176-188	2/1
4.75	1:02:35	3:50	15:21	152 122-160	2332	174 88-192	1/4
5.00	1:09:27	6:52	27:27	147 105-160	4034	184 170-210	1/7
5.25	1:14:18	4:51	19:25	150 111-159	2913	172 120-188	10/1
5.50	1:17:17	2:59	11:55	155 119-159	1846	178 176-184	1/2
5.75	1:20:12	2:55	11:42	158 143-160	1847	171 120-180	3/2
5.84	1:21:31	1:19	14:34	159 153-160	2317	168 120-180	0/2

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 31m, Flat prediction 50:47

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.2%	22:27
27 2.1%	11:33
10 2.4%	18:46
See your biggest climbs

Cadence

175 (210 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	179	5.6	1:05:30	11:39
Walk	17.0	116	0.2	13:50	1:02:59
Still	2.7	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	45.42%	More
800m	4:26	8:56	47.69%	More
1km	5:42	9:10	48.44%	More
Mile	9:21	9:21	50.44%	More
5k	33:22	10:45	49.40%	More
5 miles	1:06:42	13:20	40.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	53.31
5km	32:42	10:32	50.42
5M	56:35	11:19	47.55
10km	1:12:42	11:42	46.33
10M	2:05:50	12:35	44.10
Half	2:51:48	13:07	42.19
20M	4:39:50	14:00	40.75
Mara	6:22:02	14:35	39.53

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