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Thu 18th Apr 2024 at 7:51pm by robrea

Run > General

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Time
43:54
Miles
6.23
Min/mi
7:03
Pacing
78.9%
WAVA
64.62
Stride(cm)
130
Cals
695
Cadence
176
BPM
155
%MHR
86.3
B/mi
1095
Asc(m)
140
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 7:42(7:42/mi) 142/159bpm [1093b/mi] 112cal
2) 0.87mi - 6:52(7:51/mi) 154/160bpm [1210b/mi] 105cal
3) 1mi - 6:17(6:17/mi) 161/166bpm [1011b/mi] 104cal
4) 1mi - 6:28(6:28/mi) 165/166bpm [1068b/mi] 109cal
5) 1mi - 6:20(6:20/mi) 165/167bpm [1045b/mi] 107cal
6) 1mi - 7:27(7:27/mi) 154/167bpm [1148b/mi] 115cal
7) 0.36mi - 2:48(7:49/mi) 153/155bpm [1196b/mi] 43cal

7:42 6:52 6:17 6:28 6:20 7:27 2:48

Pace

39%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	118 74-145	991	171 164-178	10/1
0.50	4:01	1:56	7:42	142 139-145	1094	174 170-176	21/18
0.75	5:46	1:45	7:00	147 142-154	1028	176 174-180	8/12
1.00	7:41	1:55	7:40	155 152-159	1188	175 174-180	6/7
1.25	9:39	1:57	7:50	157 155-160	1229	173 172-176	10/4
1.50	11:37	1:58	7:53	154 152-156	1214	172 170-174	6/3
1.75	13:35	1:58	7:51	152 151-154	1194	171 166-174	7/11
2.00	15:58	2:23 +39	9:31	147 128-157	1399	177 170-186	8/6
2.25	17:31	1:33	6:12	160 157-164	992	181 180-182	4/3
2.50	19:05	1:34	6:16	164 163-165	1029	181 180-182	4/12
2.75	20:41	1:37	6:27	166 165-166	1069	181 180-182	7/5
3.00	22:18	1:37	6:26	165 164-166	1063	180 180-180	9/2
3.25	23:54	1:36	6:23	164 163-166	1047	181 180-182	1/10
3.50	25:31	1:37	6:28	165 165-166	1067	180 178-182	10/5
3.75	27:08	1:37	6:30	165 164-166	1071	180 180-182	13/8
4.00	28:45	1:37	6:26	164 163-164	1056	180 174-182	3/12
4.25	30:19	1:35	6:19	163 163-164	1029	182 180-182	4/5
4.50	31:54	1:35	6:20	165 164-166	1044	180 176-182	1/19
4.75	33:29	1:35	6:18	165 164-166	1041	181 178-182	9/6
5.00	35:04	1:36	6:22	167 166-167	1064	182 178-184	8/6
5.25	37:26	2:22 +34	9:28	153 146-167	1450	171 116-184	7/12
5.50	39:25	1:58	7:53	151 149-152	1190	172 164-176	7/6
5.75	41:21	1:56	7:44	153 151-154	1184	172 166-174	3/5
6.00	43:18	1:57	7:49	154 152-155	1204	172 168-174	4/3
6.23	45:19	2:01 +12	8:40	152 149-154	1318	173 168-174	5/5

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 40m, Flat prediction 43:55

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.5%	8:09
12 5.3%	8:01
12 3.0%	6:24
12 3.8%	6:26
See your biggest climbs

Cadence

176 (186 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	176	6.2	43:49	7:11
Walk	1.4	114	0	39	1:23:11
Pause	1.8	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	52.49%	More
800m	3:04	6:10	59.98%	More
1km	3:51	6:12	62.25%	More
Mile	6:18	6:18	65.16%	More
5k	19:46	6:22	70.56%	More
5 miles	34:47	6:57	65.16%	More
10k	45:03	7:15	62.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	64.91
5km	21:00	6:46	66.40
5M	34:46	6:57	65.18
10km	43:47	7:03	64.59
10M	1:12:30	7:15	64.41
Half	1:36:31	7:22	63.49
20M	2:31:09	7:33	64.24
Mara	3:21:14	7:41	64.34

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