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Thu 18th Apr 2024 at 7:01pm by Buffy

Run > General

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Time
34:27
Miles
3.11
Min/mi
11:05
Pacing
0%
WAVA
42.77
Stride(cm)
85
Cals
322
Cadence
170
BPM
134
B/mi
1483
Asc(m)
135
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 121/148bpm [1217b/mi] 92cal
2) 1mi - 11:16(11:16/mi) 141/155bpm [1588b/mi] 111cal
3) 1mi - 11:46(11:46/mi) 138/153bpm [1623b/mi] 105cal
4) 0.11mi - 1:22(12:42/mi) 155/160bpm [1970b/mi] 14cal

10:03 11:16 11:46 1:22

Pace

26%

10%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	97 76-114	931	177 174-180	28/10
0.25	2:27	1:15	9:56	118 113-122	1173	177 172-180	8/21
0.38	3:43	1:17	10:15	124 116-130	1270	178 176-182	6/6
0.50	4:57	1:13	9:46	126 119-133	1230	178 176-180	10/5
0.63	6:29	1:33 +7	12:23	122 115-130	1510	168 88-182	2/28
0.75	7:44	1:15	10:00	110 107-114	1100	180 176-184	2/9
0.88	8:57	1:12	9:40	126 109-139	1217	181 180-184	5/8
1.00	10:11	1:14	9:54	145 138-148	1434	181 174-184	3/3
1.13	11:27	1:16	10:05	148 144-151	1491	181 178-182	3/6
1.25	12:43	1:16	10:08	144 141-147	1459	183 182-184	3/10
1.38	14:02	1:19	10:33	148 145-150	1562	179 160-186	3/7
1.50	15:20	1:18	10:23	146 140-151	1517	181 176-182	12/3
1.63	16:55	1:35	12:43	138 121-148	1754	145 100-182	4/2
1.75	18:20	1:25	11:17	129 118-149	1456	176 116-234	13/3
1.88	19:46	1:26	11:29	149 140-154	1710	166 86-184	1/6
2.00	21:27	1:41	13:28	130 117-143	1752	149 116-182	10/3
2.13	22:56	1:29	11:54	141 129-152	1678	169 122-182	8/2
2.25	24:25	1:29	11:50	143 138-149	1691	173 118-182	2/7
2.38	25:56	1:31	12:10	139 132-149	1691	163 118-184	3/6
2.50	27:11	1:16	10:04	142 137-149	1430	183 180-186	2/10
2.63	28:25	1:13	9:48	140 134-144	1371	179 166-182	2/8
2.75	39:13	10:48 +9:35	1:26:26	128 99-143	11064	168 122-182	15/4
2.88	41:05	1:52	14:55	143 139-148	2133	147 88-180	3/3
3.00	42:48	1:43	13:41	130 116-145	1779	156 116-184	5/0
3.11	44:10	1:22	12:52	154 146-160	1982	162 122-186	5/2

Heart

134/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 71m, Flat prediction 33:37

Elevation Graph

Biggest Climbs (m)	Min/mi
16 13.0%	13:55
13 10.7%	12:51
12 6.6%	10:29
12 4.0%	12:36
10 7.1%	12:36
See your biggest climbs

Cadence

170 (234 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.1	179	2.8	28:41	10:19
Walk	34.4	119	0.3	15:15	48:13
Still	0.2	-	-	6	-
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	33.42%	More
800m	4:50	9:43	39.08%	More
1km	6:06	9:49	40.40%	More
Mile	10:00	10:00	42.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	40.74
5km	34:25	11:05	42.81
5M	56:59	11:24	41.83
10km	1:11:45	11:33	41.42
10M	1:58:49	11:53	41.24
Half	2:38:11	12:05	40.48
20M	4:07:43	12:23	40.76
Mara	5:29:49	12:35	40.62

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