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Thu 18th Apr 2024 at 6:34pm by Half Empty

Run > General

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Time
1:27:30
Miles
11.26
Min/mi
7:46
Pacing
0%
WAVA
63.55
Stride(cm)
129
Cals
1327
Watts
407
Cadence
161
BPM
158
%MHR
82.9
B/mi
1224
Asc(m)
59
Surface
Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 136/149bpm [1137b/mi] 114cal 395/550W
2) 1mi - 8:13(8:13/mi) 151/155bpm [1240b/mi] 123cal 412/449W
3) 0.39mi - 3:09(8:01/mi) 154/158bpm [1236b/mi] 48cal 419/490W
4) 1mi - 7:54(7:54/mi) 147/157bpm [1162b/mi] 113cal 408/455W
5) 1mi - 7:32(7:32/mi) 158/166bpm [1191b/mi] 116cal 394/470W
6) 1mi - 7:23(7:23/mi) 162/166bpm [1196b/mi] 115cal 396/421W
7) 1mi - 7:24(7:24/mi) 166/172bpm [1229b/mi] 117cal 419/559W
8) 1mi - 7:33(7:33/mi) 169/172bpm [1276b/mi] 121cal 434/479W
9) 1mi - 7:35(7:35/mi) 171/172bpm [1296b/mi] 122cal 432/503W
10) 0.61mi - 4:33(7:30/mi) 171/173bpm [1283b/mi] 74cal 439/487W
11) 1mi - 8:03(8:03/mi) 149/163bpm [1201b/mi] 114cal 368/414W
12) 1mi - 7:47(7:47/mi) 164/167bpm [1277b/mi] 120cal 395/479W
13) 0.26mi - 2:01(7:44/mi) 160/166bpm [1236b/mi] 30cal 352/397W

8:22 8:13 3:09 7:54 7:32 7:23 7:24 7:33 7:35 4:33 8:03 7:47 2:01

Pace

74%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:13	4:13	8:27	130 71-145	1098	161 100-168	392 316-550	11/5
1.00	8:21	4:08	8:16	142 136-149	1173	158 152-162	405 333-433	4/6
1.50	12:27	4:05	8:11	150 146-154	1227	157 152-162	415 389-449	7/5
2.00	16:34	4:07	8:14	152 148-155	1251	157 152-164	409 372-449	4/5
2.50	30:04	13:30 +9:31	27:01	142 70-158	3836	160 124-174	417 158-490	8/5
3.00	34:02	3:58	7:57	151 146-155	1199	164 160-170	412 379-453	6/2
3.50	37:57	3:55	7:50	157 155-161	1229	161 156-168	407 373-451	7/3
4.00	41:46	3:49	7:38	160 155-166	1220	161 158-166	405 370-470	7/6
4.50	45:52	4:07 +24	8:13	156 142-166	1282	161 156-166	391 373-444	3/8
5.00	49:35	3:43	7:26	162 158-165	1204	162 160-168	395 370-418	2/8
5.50	53:15	3:40	7:20	162 160-166	1189	162 156-168	402 391-432	1/6
6.00	56:59	3:43	7:26	166 161-172	1235	162 158-168	421 353-559	7/9
6.50	1:00:40	3:42	7:24	166 161-169	1227	162 158-168	424 399-467	2/5
7.00	1:04:28	3:48	7:36	170 167-172	1291	160 156-170	447 424-479	5/2
7.50	1:08:13	3:45	7:30	170 168-171	1275	161 158-166	430 389-502	4/4
8.00	1:12:00	3:46	7:33	171 168-172	1291	160 156-164	427 388-503	4/5
8.50	1:15:48	3:49	7:37	170 168-172	1295	161 156-170	425 392-472	7/3
9.00	1:28:15	12:27 +8:41	24:54	171 79-173	4257	162 104-170	438 3-487	8/3
9.50	1:32:23	4:08	8:17	141 79-154	1168	168 158-174	356 99-401	4/6
10.00	1:36:18	3:54	7:49	158 154-163	1234	165 158-172	384 364-414	3/4
10.50	1:40:10	3:53	7:45	163 161-165	1264	160 156-166	388 374-401	4/3
11.00	1:44:05	3:55	7:49	164 159-167	1283	160 156-168	403 372-479	7/3
11.26	1:46:06	2:01	7:46	160 157-166	1243	161 154-166	352 287-386	0/8

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 24m, Flat prediction 1:27:30

Elevation Graph

No climbs of at least 10 metres detected.

Power

407W (559 max)

Power Graph

Power Bands

Cadence

161 (174 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	160	11.3	1:27:24	9:25
Walk	0.1	111	0	5	13:09
Still	0.0	-	-	1	-
Pause	14.9	-	-	18:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	45.96%	More
800m	3:38	7:18	53.42%	More
1km	4:33	7:19	55.51%	More
Mile	7:21	7:21	58.36%	More
5k	23:05	7:26	63.27%	More
5 miles	37:47	7:33	62.95%	More
10k	47:11	7:36	62.96%	More
10 miles	1:35:38	9:34	51.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	72.97
5km	20:50	6:42	70.12
5M	35:24	7:05	67.21
10km	45:06	7:15	65.88
10M	1:16:40	7:40	64.05
Half	1:43:35	7:54	62.25
20M	2:46:00	8:18	61.55
Mara	3:44:18	8:34	60.74

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