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Thu 18th Apr 2024 at 7:30pm by TimmyC

Run > General

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Time
51:26
Miles
5.03
Min/mi
10:14
Pacing
86.3%
Stride(cm)
101
Cals
630
Watts
311
Cadence
155
BPM
138
%MHR
80.8
B/mi
1413
Asc(m)
59
Surface
Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 127/144bpm [1214b/mi] 119cal 334/453W
2) 1mi - 9:45(9:45/mi) 143/149bpm [1394b/mi] 128cal 332/427W
3) 1mi - 10:20(10:20/mi) 142/152bpm [1468b/mi] 127cal 307/411W
4) 1mi - 11:28(11:28/mi) 137/151bpm [1571b/mi] 126cal 267/433W
5) 1mi - 10:07(10:07/mi) 141/150bpm [1426b/mi] 127cal 318/393W
6) 0.03mi - 13(7:11/mi) 151/151bpm [1085b/mi] 3cal 398/422W

9:34 9:45 10:20 11:28 10:07 13

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	111 78-121	1103	166 164-170	346 205-453	9/7
0.50	4:53	2:24	9:38	122 119-125	1175	166 154-168	329 280-369	6/8
0.75	7:13	2:20	9:18	135 125-140	1256	166 162-168	342 314-410	10/9
1.00	9:33	2:21	9:22	141 139-144	1321	164 162-166	336 301-402	11/13
1.25	11:56	2:23	9:31	143 141-145	1360	162 158-166	344 315-427	9/5
1.50	14:32	2:36	10:25	143 139-146	1490	154 124-162	320 174-409	11/11
1.75	16:54	2:22	9:27	142 132-149	1342	157 122-164	337 165-413	7/5
2.00	19:18	2:24	9:36	144 141-147	1383	159 156-162	336 299-393	6/7
2.25	21:41	2:23	9:32	145 143-146	1381	158 152-162	343 323-370	9/7
2.50	24:04	2:23	9:31	148 145-152	1408	158 156-162	344 302-390	9/8
2.75	26:43	2:39	10:35	143 134-151	1513	150 122-162	302 141-411	9/11
3.00	29:38	2:55	11:42	136 124-149	1591	143 122-244	253 146-382	7/10
3.25	32:03	2:25	9:39	145 138-149	1399	162 160-164	342 314-409	8/9
3.50	34:34	2:31	10:06	148 145-151	1494	157 122-162	319 146-433	10/8
3.75	37:39	3:05	12:20	133 123-145	1641	137 122-164	226 77-351	6/5
4.00	41:06	3:27	13:47	126 118-138	1738	130 116-166	213 138-332	8/9
4.25	43:52	2:46	11:04	132 117-142	1461	154 120-244	288 162-346	5/6
4.50	46:24	2:31	10:06	140 139-146	1414	159 156-162	322 299-366	6/5
4.75	48:49	2:25	9:40	145 142-149	1402	158 156-162	329 307-355	6/6
5.00	51:13	2:24	9:36	148 146-150	1421	158 154-162	338 304-393	8/6
5.03	51:26	13	7:35	151 150-151	1144	169 162-172	398 363-422	0/1

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 8m, Flat prediction 51:26

Elevation Graph

No climbs of at least 10 metres detected.

Power

311W (453 max)

Power Graph

Power Bands

Cadence

155 (244 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	161	4.4	42:50	9:42
Walk	16.7	124	0.6	8:36	14:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	0.00%	More
800m	4:37	9:16	0.00%	More
1km	5:47	9:18	0.00%	More
Mile	9:26	9:26	0.00%	More
5k	30:35	9:51	0.00%	More
5 miles	51:05	10:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:17	9:17
5km	30:52	9:56
5M	51:06	10:13
10km	1:04:21	10:21
10M	1:46:33	10:39
Half	2:21:52	10:50
20M	3:42:10	11:07
Mara	4:55:47	11:17

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