Thu 18th Apr 2024 at 7:56pm by Paul_NH2
Walk > General
-
Time
19:14
-
Miles
0.94
-
Min/mi
20:28
-
Pacing
0%
-
Stride(cm)
70
-
Cals
96
-
Cadence
114
-
BPM
100
-
%MHR
41.6
-
B/mi
2043
-
Asc(m)
12
-
Surface
Road
Notes & Comments
1) 0.94mi - 19:14(20:21/mi) 98/126bpm [1994b/mi] 96cal 37/75rpm 2.95/6.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
55 |
55 |
14:35 |
98 91-102 |
1428 |
111 104-114 |
2/4 |
0.13 |
2:18 |
1:23 |
22:08 |
89 80-97 |
1969 |
108 106-112 |
3/2 |
0.19 |
3:27 |
1:09 |
18:29 |
100 96-103 |
1848 |
112 108-114 |
3/4 |
0.25 |
4:24 |
57 |
15:16 |
100 89-105 |
1526 |
118 112-120 |
2/6 |
0.31 |
5:25 |
1:01 |
16:14 |
91 89-92 |
1477 |
117 116-118 |
3/4 |
0.38 |
7:06 |
1:41 |
26:55 |
90 79-104 |
2423 |
113 106-116 |
3/2 |
0.44 |
8:28 |
1:22 |
21:54 |
100 95-102 |
2191 |
105 100-112 |
3/3 |
0.50 |
9:48 |
1:20 |
21:15 |
100 93-103 |
2125 |
108 102-110 |
2/1 |
0.56 |
11:06 |
1:18 |
20:51 |
92 86-97 |
1918 |
- |
3/5 |
0.63 |
12:16 |
1:10 |
18:33 |
96 92-100 |
1781 |
111 104-116 |
7/4 |
0.69 |
13:16 |
1:00 |
16:00 |
94 91-96 |
1504 |
118 114-122 |
5/2 |
0.75 |
14:16 |
1:00 |
16:04 |
103 95-106 |
1655 |
118 116-118 |
3/2 |
0.81 |
15:34 |
1:18 |
20:47 |
105 102-107 |
2183 |
118 116-122 |
3/3 |
0.88 |
16:42 |
1:08 |
18:05 |
103 99-106 |
1863 |
116 114-118 |
2/2 |
0.94 |
18:21 |
1:39 |
26:31 |
115 102-126 |
3049 |
130 112-150 |
2/1 |
0.97 |
19:14 |
53 |
25:29 |
109 101-115 |
2777 |
- |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:22 |
17:34 |
More |
800m |
9:28 |
19:02 |
More |
1km |
11:51 |
19:05 |
More |
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