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Thu 18th Apr 2024 at 7:56pm by Paul_NH2

Walk > General

  • Time
    19:14
  • Miles
    0.94
  • Min/mi
    20:28
  • Pacing
    0%
  • Stride(cm)
    70
  • Cals
    96
  • Cadence
    114
  • BPM
    100
  • %MHR
    41.6
  • B/mi
    2043
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.94mi - 19:14(20:21/mi) 98/126bpm [1994b/mi] 96cal 37/75rpm 2.95/6.01mph
19:14

Pace

13% 4% 13% 19% 19% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:35 98 91-102 1428 111 104-114 2/4
0.13 2:18 1:23 22:08 89 80-97 1969 108 106-112 3/2
0.19 3:27 1:09 18:29 100 96-103 1848 112 108-114 3/4
0.25 4:24 57 15:16 100 89-105 1526 118 112-120 2/6
0.31 5:25 1:01 16:14 91 89-92 1477 117 116-118 3/4
0.38 7:06 1:41 26:55 90 79-104 2423 113 106-116 3/2
0.44 8:28 1:22 21:54 100 95-102 2191 105 100-112 3/3
0.50 9:48 1:20 21:15 100 93-103 2125 108 102-110 2/1
0.56 11:06 1:18 20:51 92 86-97 1918 - 3/5
0.63 12:16 1:10 18:33 96 92-100 1781 111 104-116 7/4
0.69 13:16 1:00 16:00 94 91-96 1504 118 114-122 5/2
0.75 14:16 1:00 16:04 103 95-106 1655 118 116-118 3/2
0.81 15:34 1:18 20:47 105 102-107 2183 118 116-122 3/3
0.88 16:42 1:08 18:05 103 99-106 1863 116 114-118 2/2
0.94 18:21 1:39 26:31 115 102-126 3049 130 112-150 2/1
0.97 19:14 53 25:29 109 101-115 2777 - 1/1

Heart

100/126max
  • Show Beats/Mile

Elevation

Asc 12m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

114 (150 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:22 17:34 More
800m 9:28 19:02 More
1km 11:51 19:05 More

Predictions

Dist Time Per Mile
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