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Thu 18th Apr 2024 at 7:34pm by Steady as she goes

Run > General

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Time
23:57
Miles
3.15
Min/mi
7:36
Pacing
21.4%
WAVA
73.99
Stride(cm)
108
Cals
208
Cadence
197
BPM
145
%MHR
84.8
B/mi
1103
Asc(m)
36
Surface
Road

Notes & Comments

1) 0.38mi - 3:22(8:52/mi) 137/156bpm [1215b/mi] 28cal
2) 0.26mi - 1:50(7:10/mi) 125/147bpm [897b/mi] 15cal
3) 0.25mi - 1:42(6:44/mi) 139/157bpm [936b/mi] 13cal
4) 0.25mi - 1:40(6:37/mi) 142/159bpm [939b/mi] 14cal
5) 0.25mi - 1:40(6:38/mi) 134/152bpm [889b/mi] 11cal
6) 0.38mi - 2:42(7:09/mi) 159/181bpm [1137b/mi] 26cal
7) 0.38mi - 2:39(7:02/mi) 154/189bpm [1083b/mi] 25cal
8) 0.39mi - 2:43(7:04/mi) 158/189bpm [1117b/mi] 25cal
9) 0.62mi - 5:37(9:03/mi) 156/185bpm [1411b/mi] 51cal

3:22 1:50 1:42 1:40 1:40 2:42 2:39 2:43 5:37

Pace

27%

14%

12%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	115 92-141	1193	187 184-190	75/2
0.25	2:23	1:05	8:44	152 144-155	1326	189 184-192	0/2
0.38	3:28	1:05 +10	8:40	153 148-156	1326	183 102-208	0/10
0.50	7:00	3:32 +2:39	28:14	108 82-132	3049	203 198-208	0/22
0.63	7:55	55	7:21	136 129-146	1000	200 196-202	0/7
0.75	10:03	2:08 +1:20	17:07	130 116-148	2224	202 198-206	2/5
0.88	10:56	52	6:59	150 141-156	1048	204 202-206	6/1
1.00	13:13	2:17 +1:28	18:17	133 115-157	2432	204 202-208	5/2
1.13	14:04	51	6:49	152 146-157	1036	204 202-206	2/5
1.25	16:18	2:14 +1:26	17:55	127 115-157	2276	202 186-206	2/4
1.38	17:09	51	6:47	142 136-150	964	206 204-208	3/1
1.50	20:06	2:57 +2:05	23:37	131 110-152	3094	203 200-206	4/2
1.63	21:00	54	7:12	167 153-176	1202	203 202-204	1/3
1.75	21:54	54	7:11	178 176-181	1278	202 200-202	2/1
1.88	24:15	2:21 +1:34	18:48	139 118-178	2613	203 200-206	2/4
2.00	25:14	59	7:53	154 146-162	1214	204 202-206	6/4
2.13	26:07	53	7:01	174 164-187	1221	206 204-208	4/2
2.25	28:35	2:28 +1:37	19:45	147 126-189	2904	203 200-204	1/4
2.38	29:30	55	7:21	156 150-163	1145	202 200-204	3/2
2.50	30:24	54	7:10	173 163-184	1240	203 202-206	2/6
2.63	33:14	2:50 +1:48	22:43	146 120-186	3317	190 100-206	5/3
2.75	34:22	1:07	9:00	158 153-162	1421	192 188-198	6/2
2.88	35:29	1:07	8:56	167 162-169	1493	190 188-192	5/4
3.00	37:31	2:02 +59	16:17	150 139-169	2443	191 176-196	2/4
3.13	38:43	1:12	9:37	162 157-169	1558	189 186-192	3/2
3.15	39:12	29 +9	16:05	165 164-167	2653	174 124-188	0/2

Heart

145/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 75m, Flat prediction 23:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

197 (208 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.3	198	3.1	22:35	11:23
Walk	6.0	105	0	3:08	10:09:22
Still	0.4	-	-	12	-
Pause	25.3	-	-	13:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	63.65%	More
800m	4:42	9:28	48.00%	More
1km	5:55	9:31	49.70%	More
Mile	10:13	10:13	48.84%	More
5k	38:24	12:21	45.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	71.45
5km	23:36	7:36	73.87
5M	39:20	7:52	72.44
10km	49:40	8:00	71.87
10M	1:22:47	8:17	71.16
Half	1:50:38	8:27	69.61
20M	2:54:15	8:43	69.69
Mara	3:52:51	8:53	69.16

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