Thu 18th Apr 2024 at 7:05pm by RicC

Run > General

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Time
1:08:47
Miles
0.91
Min/mi
1:15:35
Pacing
55.6%
WAVA
5.53
Stride(cm)
17
Cals
299
Cadence
123
BPM
97
%MHR
56.9
B/mi
7360
Asc(m)
13
Surface
Road

Notes & Comments

1) 0.91mi - 1:08:47(1:15:34/mi) 97/145bpm [7329b/mi] 299cal

1:08:47

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:54	3:54	1:02:20	126 107-142	7853	123 80-202	9/9
0.13	5:49	1:55	30:44	130 114-142	3996	134 80-164	8/8
0.19	9:44	3:55	1:02:48	111 89-143	6970	112 84-164	11/10
0.25	12:11	2:27	39:07	95 76-115	3716	120 88-188	8/10
0.31	16:07	3:55	1:02:46	72 58-95	4519	98 98-98	9/9
0.38	22:21	6:14	1:39:51	111 92-131	11083	92 40-142	10/11
0.44	29:50	7:29	1:59:39	108 90-131	12921	150 144-156	15/14
0.50	35:55	6:05	1:37:18	65 52-95	6325	-	14/14
0.56	40:19	4:25	1:10:36	74 52-91	5224	-	9/7
0.63	48:16	7:57	2:07:09	96 67-123	12206	157 136-198	15/17
0.69	52:38	4:22	1:09:57	87 69-116	6086	141 104-164	12/12
0.75	1:00:10	7:31	2:00:23	93 70-121	11196	145 80-166	7/10
0.81	1:01:07	57	15:13	125 110-130	1902	155 94-168	12/7
0.88	1:05:29	4:22	1:09:53	106 89-126	7408	118 86-170	7/9
0.91	1:08:46	3:17	1:32:50	101 88-114	9376	109 74-158	4/5

Heart

97/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 5m, Flat prediction 1:08:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (202 max) Stride Length: 17cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	10.4	162	0.5	7:10	15:08
Walk	15.6	94	0.4	10:45	24:36
Still	73.9	-	-	50:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	11:10	44:55	7.24%	More
800m	34:37	1:09:38	5.45%	More
1km	47:16	1:16:04	5.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:16:03	1:16:03	5.52
5km	4:14:22	1:21:52	5.61
5M	7:02:15	1:24:27	5.50
10km	8:52:13	1:25:39	5.44
10M	14:43:27	1:28:21	5.42
Half	19:37:51	1:29:55	5.33
20M	30:48:27	1:32:25	5.39
Mara	41:04:23	1:34:04	5.39

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