Thu 18th Apr 2024 at 7:09pm by TwolfIrl
Bike > General
-
Time
1:01:09
-
Pacing
0%
-
Cals
487
-
BPM
113
-
%MHR
62.9
-
B/mi
INF
-
Surface
Road
Notes & Comments
1) 0km - 5:00(0/km) 92/103bpm [INFb/km] 26cal
2) 0km - 5:00(0/km) 89/98bpm [INFb/km] 25cal
3) 0km - 5:00(0/km) 105/116bpm [INFb/km] 35cal
4) 0km - 3:00(0/km) 116/122bpm [INFb/km] 25cal
5) 0km - 5:00(0/km) 114/118bpm [INFb/km] 40cal
6) 0km - 3:00(0/km) 112/117bpm [INFb/km] 23cal
7) 0km - 5:00(0/km) 115/126bpm [INFb/km] 41cal
8) 0km - 3:00(0/km) 126/128bpm [INFb/km] 29cal
9) 0km - 5:00(0/km) 126/136bpm [INFb/km] 48cal
10) 0km - 3:00(0/km) 110/116bpm [INFb/km] 23cal
11) 0km - 13:00(0/km) 123/142bpm [INFb/km] 120cal
12) 0km - 5:00(0/km) 116/121bpm [INFb/km] 42cal
13) 0km - 1:09(0/km) 123/126bpm [INFb/km] 10cal
5:00 5:00 5:00 3:00 5:00 3:00 5:00 3:00 5:00 3:00 13:00 5:00 1:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
1:01:12 |
1:01:12 +4
|
0.00 |
113 78-142 |
INF |
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