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Thu 18th Apr 2024 at 6:40pm by ktok

Bike > General

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Time
1:27:53
Miles
18.65
Mph
12.7
Pacing
0%
FBI
55.35
Cals
792
BPM
142
%MHR
83
B/mi
668
Asc(m)
264
Hillscore
10
Surface
Road

Notes & Comments

1) 3.11mi - 15:53(5:07/mi) 134/155bpm [685b/mi] 149cal
2) 3.11mi - 13:47(4:26/mi) 144/153bpm [639b/mi] 142cal
3) 3.11mi - 12:45(4:06/mi) 140/148bpm [574b/mi] 112cal
4) 3.11mi - 15:28(4:59/mi) 145/164bpm [722b/mi] 143cal
5) 3.11mi - 16:45(5:24/mi) 149/160bpm [804b/mi] 163cal
6) 3.11mi - 13:05(4:13/mi) 140/154bpm [589b/mi] 83cal
7) 0.01mi - 11(12:58/mi) 139/140bpm [1801b/mi]

15:53 13:47 12:45 15:28 16:45 13:05 11

Pace

11%

13%

31%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:01	3:01	9.96	119 95-139	717	6/6
1.00	5:49	2:48	10.68	132 126-143	741	7/6
1.50	8:12	2:23	12.61	144 139-147	685	9/8
2.00	10:35	2:23	12.59	141 137-147	672	8/10
2.50	13:19	2:44	11.00	131 111-147	715	20/11
3.00	15:22	2:03	14.59	142 128-155	584	9/16
3.50	18:40	3:18	9.11	135 121-146	889	10/12
4.00	20:33	1:54	15.82	145 138-148	550	7/6
4.50	22:32	1:59	15.17	147 138-152	581	9/13
5.00	24:34	2:02	14.71	147 143-152	600	7/11
5.50	26:46	2:12	13.64	147 142-152	647	12/13
6.00	28:53	2:06	14.27	148 142-152	622	12/18
6.50	30:52	1:59	15.10	146 144-151	580	13/8
7.00	32:57	2:05	14.35	141 136-145	590	11/14
7.50	34:45	1:48	16.64	143 141-144	516	11/10
8.00	36:39	1:54	15.78	142 140-145	540	19/10
8.50	38:33	1:53	15.91	143 140-147	539	24/19
9.00	40:59	2:26	12.29	134 129-144	654	5/22
9.50	43:23	2:24	12.50	134 129-138	643	19/3
10.00	45:42	2:19	12.98	137 132-146	633	31/5
10.50	50:09	4:27	6.74	156 143-164	1389	16/13
11.00	52:23	2:15	13.37	147 139-157	660	15/17
11.50	54:15	1:51	16.18	140 135-143	519	4/29
12.00	55:58	1:44	17.37	138 134-143	477	7/20
12.50	58:14	2:16	13.28	148 143-152	669	14/10
13.00	1:00:32	2:18	13.03	147 143-152	677	7/15
13.50	1:03:32	3:00	10.00	148 140-157	888	9/5
14.00	1:06:29	2:57	10.16	150 142-158	886	13/5
14.50	1:09:49	3:20	9.01	156 152-159	1039	16/6
15.00	1:12:40	2:51	10.50	148 135-159	846	13/14
15.50	1:14:33	1:52	16.01	140 131-146	525	19/5
16.00	1:16:20	1:47	16.76	134 131-138	480	9/26
16.50	1:18:06	1:46	17.05	136 122-147	479	4/20
17.00	1:20:11	2:05	14.37	144 128-153	601	11/9
17.50	1:22:14	2:03	14.60	139 135-147	571	16/19
18.00	1:24:49	2:34	11.66	142 136-151	731	8/9
18.50	1:27:03	2:14	13.40	140 136-146	627	16/14
18.65	1:27:55	52	10.74	141 138-145	787	3/3

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 264m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
34 7.8%	6.0
19 2.7%	10.0
15 4.8%	11.6
12 8.9%	14.2
11 4.2%	8.9
11 1.9%	8.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:17	2:36	More
1km	1:42	2:45	More
Mile	3:10	3:10	More
5k	12:10	3:55	More
5 miles	19:52	3:58	More
10k	25:33	4:07	More
10 miles	44:33	4:27	More
Half	59:51	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	44:28	4:27
20km	56:23	4:32
15 miles	1:09:16	4:37
20 miles	1:34:52	4:45
40km	2:00:18	4:50
25 miles	2:01:04	4:51
42km	2:06:54	4:52
50 miles	4:18:20	5:10
56 miles	4:52:25	5:13
100 miles	9:11:13	5:31
112 miles	10:23:55	5:34

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