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Thu 18th Apr 2024 at 6:22pm by snowangel

Run > General

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Time
1:07:05
Miles
6.35
Min/mi
10:34
Pacing
0%
Stride(cm)
84
Cals
524
Cadence
181
BPM
121
%MHR
70.8
B/mi
1279
Asc(m)
156
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 113/131bpm [1139b/mi] 81cal
2) 0.96mi - 10:02(10:27/mi) 126/139bpm [1317b/mi] 79cal
3) 0.1mi - 1:00(9:53/mi) 106/126bpm [1048b/mi] 6cal
4) 0.1mi - 1:00(10:28/mi) 124/129bpm [1297b/mi] 8cal
5) 0.1mi - 1:00(10:25/mi) 134/138bpm [1396b/mi] 9cal
6) 0.09mi - 1:00(10:56/mi) 135/140bpm [1476b/mi] 8cal
7) 0.1mi - 1:00(9:32/mi) 129/136bpm [1230b/mi] 8cal
8) 0.09mi - 1:00(11:36/mi) 127/134bpm [1473b/mi] 8cal
9) 0.11mi - 1:00(9:19/mi) 126/135bpm [1175b/mi] 8cal
10) 0.1mi - 1:00(9:42/mi) 131/135bpm [1270b/mi] 9cal
11) 0.11mi - 1:00(9:18/mi) 130/134bpm [1208b/mi] 10cal
12) 0.09mi - 1:00(11:29/mi) 130/136bpm [1492b/mi] 8cal
13) 0.1mi - 1:00(10:21/mi) 123/128bpm [1274b/mi] 7cal
14) 0.08mi - 1:00(13:05/mi) 126/128bpm [1648b/mi] 7cal
15) 0.1mi - 1:00(9:51/mi) 121/127bpm [1192b/mi] 8cal
16) 0.09mi - 1:00(11:14/mi) 127/130bpm [1427b/mi] 9cal
17) 0.1mi - 1:00(9:46/mi) 121/126bpm [1181b/mi] 7cal
18) 0.09mi - 1:00(10:33/mi) 125/128bpm [1320b/mi] 8cal
19) 0.11mi - 1:00(9:16/mi) 121/125bpm [1121b/mi] 7cal
20) 0.09mi - 1:00(11:13/mi) 126/130bpm [1412b/mi] 8cal
21) 0.1mi - 1:00(9:46/mi) 122/129bpm [1192b/mi] 9cal
22) 0.09mi - 1:00(10:56/mi) 130/133bpm [1421b/mi] 8cal
23) 0mi - 1:00(6:49:30/mi) 116/128bpm [47502b/mi] 5cal
24) 0.05mi - 1:00(20:09/mi) 105/119bpm [2115b/mi] 4cal
25) 0.1mi - 1:00(9:48/mi) 117/127bpm [1146b/mi] 8cal
26) 0.09mi - 1:00(10:40/mi) 125/128bpm [1333b/mi] 9cal
27) 0.11mi - 1:00(8:48/mi) 124/137bpm [1090b/mi] 8cal
28) 0.09mi - 1:00(10:33/mi) 133/138bpm [1404b/mi] 9cal
29) 0.11mi - 1:00(8:49/mi) 125/133bpm [1103b/mi] 10cal
30) 0.08mi - 1:00(12:35/mi) 123/132bpm [1547b/mi] 8cal
31) 0.11mi - 1:00(8:54/mi) 120/133bpm [1068b/mi] 9cal
32) 0.08mi - 1:00(12:08/mi) 130/135bpm [1577b/mi] 8cal
33) 0.11mi - 1:00(8:51/mi) 127/136bpm [1124b/mi] 7cal
34) 0.08mi - 1:00(13:09/mi) 122/135bpm [1604b/mi] 6cal
35) 0.1mi - 1:00(9:50/mi) 113/122bpm [1112b/mi] 7cal
36) 1mi - 10:24(10:24/mi) 122/141bpm [1268b/mi] 79cal
37) 0.32mi - 3:34(11:11/mi) 120/134bpm [1342b/mi] 27cal

10:05 10:02 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 10:24 3:34

Pace

24%

26%

36%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:25	96 61-120	1192	178 96-190	24/0
0.50	5:22	2:16	9:04	119 104-127	1078	189 184-192	12/30
0.75	8:24	3:02 +40	12:08	117 97-131	1421	185 118-194	14/19
1.00	10:46	2:21	9:26	124 120-126	1169	186 184-188	21/16
1.25	13:16	2:30	10:00	127 122-136	1271	185 184-190	8/24
1.50	15:40	2:24	9:35	131 125-139	1256	186 184-190	10/6
1.75	18:07	2:28	9:50	129 127-132	1269	186 182-190	16/16
2.00	30:26	12:19 +9:25	49:14	113 94-128	5564	168 96-192	4/10
2.25	33:10	2:44	10:56	126 106-138	1377	188 182-194	5/4
2.50	35:45	2:35	10:20	131 121-140	1354	185 130-190	2/2
2.75	38:18	2:33	10:11	129 120-135	1313	176 114-192	6/4
3.00	40:50	2:32	10:10	127 119-135	1291	182 136-190	4/6
3.25	43:33	2:43	10:52	124 115-130	1348	181 120-190	7/6
3.50	46:11	2:38	10:31	124 117-128	1304	179 90-188	4/5
3.75	48:44	2:33	10:13	122 113-129	1246	180 114-190	3/3
4.00	52:43	3:59	15:58	118 100-132	1883	186 130-194	3/2
4.25	55:09	2:26	9:43	125 116-137	1215	178 114-194	6/6
4.50	57:42	2:33	10:12	128 118-138	1305	181 130-192	5/3
4.75	1:00:20	2:38	10:32	124 114-134	1305	185 172-192	3/6
5.00	1:02:56	2:36	10:24	120 107-135	1248	185 178-190	8/6
5.25	1:06:21	3:25	13:41	103 80-125	1409	169 126-192	2/4
5.50	1:08:45	2:23	9:34	126 123-133	1205	186 182-190	9/5
5.75	1:11:01	2:16	9:03	133 124-141	1204	190 186-192	7/6
6.00	1:13:15	2:15	8:59	130 119-135	1168	191 186-194	4/5
6.25	1:19:48	6:32 +3:42	26:10	116 87-134	3035	171 84-192	15/2
6.35	1:20:51	1:03	11:03	128 120-134	1414	178 168-186	1/4

Heart

121/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 54m, Flat prediction 1:02:44

Elevation Graph

Biggest Climbs (m)	Min/mi
35 9.8%	11:28
20 11.6%	9:48
14 12.2%	11:04
12 4.9%	9:08
11 3.1%	28:23
See your biggest climbs

Cadence

181 (194 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	186	6.1	58:55	11:18
Walk	10.7	120	0.2	9:46	43:31
Still	2.2	-	-	1:58	-
Pause	11.2	-	-	10:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	0.00%	More
800m	4:28	8:59	0.00%	More
1km	5:42	9:11	0.00%	More
Mile	9:39	9:39	0.00%	More
5k	33:37	10:49	0.00%	More
5 miles	1:02:28	12:30	0.00%	More
10k	1:19:15	12:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:27	9:27
5km	31:27	10:07
5M	52:04	10:25
10km	1:05:33	10:33
10M	1:48:34	10:51
Half	2:24:32	11:02
20M	3:46:21	11:19
Mara	5:01:21	11:30

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