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Thu 18th Apr 2024 at 1:29pm by honestmackem

Run > General

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Time
10:49
Miles
0.51
Min/mi
21:13
Pacing
0%
WAVA
18.41
Stride(cm)
73
Cals
53
Watts
119
Cadence
105
BPM
90
%MHR
52.8
B/mi
1914
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.51mi - 10:49(21:02/mi) 90/112bpm [1894b/mi] 53cal 106/276W

10:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:51	1:51	29:34	71 62-79	2099	103 86-150	133 51-276	1/1
0.13	3:03	1:12	19:11	78 75-82	1496	108 92-112	110 2-161	1/0
0.19	4:12	1:10	18:34	88 82-91	1634	109 102-112	141 121-175	2/1
0.25	5:24	1:11	18:57	88 82-93	1668	110 106-114	123 102-198	2/2
0.31	9:47	4:23 +3:20	1:10:10	85 81-88	5964	104 100-110	117 98-141	3/1
0.38	11:08	1:21	21:39	103 88-110	2230	104 96-110	117 33-139	1/2
0.44	12:18	1:10	18:46	108 104-112	2027	107 102-110	115 100-134	1/2
0.50	13:42	1:24	22:20	103 100-106	2300	102 88-110	112 95-123	0/1
0.51	14:10	28	32:23	103 100-104	3335	93 80-100	72 2-116	0/0

Heart

90/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m, Flat prediction 10:49

Elevation Graph

No climbs of at least 10 metres detected.

Power

119W (276 max)

Power Graph

Power Bands

Cadence

105 (150 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.6	150	0	-1:56:47	20:14
Walk	74.7	104	0.5	13:05	25:42
Still	5.6	-	-	59	-
Pause	19.0	-	-	3:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:52	19:35	16.73%	More
800m	13:06	26:21	14.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:37	23:37	17.90
5km	1:27:54	28:18	16.36
5M	2:32:36	30:31	15.34
10km	3:16:20	31:36	14.88
10M	5:40:52	34:05	14.16
Half	7:46:10	35:35	13.59
20M	12:41:23	38:04	13.19
Mara	17:21:17	39:45	12.86

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