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Thu 18th Apr 2024 at 6:00pm by Susana184

Walk > General

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Time
45:05
Miles
2.08
Min/mi
21:40
Pacing
0%
Stride(cm)
60
Cals
185
Cadence
124
BPM
100
%MHR
58.2
B/mi
2171
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 12:44(20:29/mi) 98/112bpm [2007b/mi] 54cal 55/68rpm
2) 0.62mi - 13:15(21:19/mi) 99/112bpm [2111b/mi] 54cal 57/66rpm
3) 0.62mi - 13:52(22:18/mi) 102/115bpm [2275b/mi] 56cal 53/119rpm
4) 0.22mi - 5:15(23:48/mi) 103/113bpm [2451b/mi] 21cal 50/66rpm

12:44 13:15 13:52 5:15

Pace

37%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:23	85 75-96	1988	121 104-130	2/1
0.13	2:50	1:22	21:52	98 91-102	2143	127 116-134	2/0
0.19	4:03	1:13	19:29	94 87-103	1831	129 126-136	2/1
0.25	5:16	1:13	19:24	97 89-101	1882	130 126-136	1/1
0.31	6:32	1:17	20:30	100 95-110	2051	126 120-130	4/1
0.38	7:50	1:18	20:44	98 94-101	2031	125 120-128	1/0
0.44	9:09	1:19	20:58	99 94-105	2075	122 116-132	1/1
0.50	10:18	1:09	18:29	105 100-108	1941	133 130-136	1/0
0.56	11:29	1:10	18:48	105 101-111	1974	128 116-136	0/1
0.63	12:45	1:16	20:24	103 97-112	2101	124 118-128	0/1
0.69	13:59	1:14	19:50	93 90-96	1845	126 122-130	0/1
0.75	15:13	1:13	19:35	94 91-98	1841	122 118-128	0/0
0.81	16:38	1:25	22:37	95 90-99	2149	121 118-126	1/1
0.88	17:56	1:18	20:54	104 98-110	2174	122 116-130	2/0
0.94	19:15	1:19	21:08	107 104-111	2262	123 118-130	0/1
1.00	20:48	1:33	24:41	95 84-106	2344	120 114-130	0/2
1.06	22:09	1:21	21:29	94 90-104	2019	120 118-126	1/2
1.13	23:29	1:20	21:21	101 96-104	2157	119 114-126	3/1
1.19	24:50	1:21	21:42	106 102-110	2301	118 114-122	1/2
1.25	26:09	1:19	21:00	103 100-108	2162	134 116-238	1/0
1.31	27:28	1:19	21:06	102 97-105	2153	120 114-128	1/2
1.38	28:51	1:24	22:16	101 94-110	2249	121 116-126	2/0
1.44	30:10	1:18	20:53	106 101-110	2214	121 118-126	1/1
1.50	31:26	1:16	20:14	105 102-108	2125	125 118-130	0/1
1.56	32:44	1:19	21:01	100 94-105	2101	124 120-128	2/1
1.63	34:47	2:02	32:35	96 91-101	3127	124 120-126	0/2
1.69	36:07	1:20	21:21	95 92-101	2028	123 118-132	1/2
1.75	37:29	1:23	22:05	103 95-108	2274	133 108-218	1/0
1.81	38:45	1:16	20:15	104 100-109	2107	124 120-126	2/0
1.88	40:02	1:17	20:25	109 100-115	2226	122 118-128	2/1
1.94	41:22	1:20	21:21	109 107-113	2328	125 120-130	1/1
2.00	42:34	1:11	19:04	103 98-108	1963	122 116-130	1/0
2.06	44:59	2:26 +26	38:50	101 94-104	3923	119 106-130	1/1
2.08	45:32	33	24:29	98 96-99	2400	106 100-112	0/1

Heart

100/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	20:02
See your biggest climbs

Cadence

124 (238 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:11	More
800m	9:51	19:48	More
1km	12:16	19:45	More
Mile	20:35	20:35	More

Predictions

Dist	Time	Per Mile

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