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Thu 18th Apr 2024 at 7:02pm by Sarahwelshy

Run > General

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Time
58:05
Miles
5.15
Min/mi
11:17
Pacing
86.7%
WAVA
47.18
Stride(cm)
84
Cals
590
Cadence
170
BPM
120
%MHR
70.1
B/mi
1351
Asc(m)
30
Surface
Road

Notes & Comments

1) 0.62mi - 7:10(11:32/mi) 111/120bpm [1279b/mi] 68cal
2) 0.62mi - 7:02(11:20/mi) 117/122bpm [1325b/mi] 74cal
3) 0.62mi - 7:07(11:27/mi) 117/122bpm [1340b/mi] 72cal
4) 0.62mi - 7:05(11:24/mi) 120/129bpm [1367b/mi] 75cal
5) 0.62mi - 6:55(11:08/mi) 121/136bpm [1348b/mi] 66cal
6) 0.62mi - 7:02(11:19/mi) 121/136bpm [1368b/mi] 67cal
7) 0.62mi - 6:53(11:05/mi) 129/138bpm [1430b/mi] 73cal
8) 0.62mi - 6:57(11:11/mi) 125/140bpm [1398b/mi] 73cal
9) 0.18mi - 1:53(10:45/mi) 125/133bpm [1344b/mi] 22cal

7:10 7:02 7:07 7:05 6:55 7:02 6:53 6:57 1:53

Pace

24%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:06	102 58-118	1234	166 100-174	2/1
0.50	5:49	2:47	11:10	114 108-119	1272	170 166-172	5/4
0.75	8:36	2:47	11:10	117 112-121	1306	170 166-172	5/1
1.00	11:22	2:46	11:04	117 113-121	1296	170 166-174	3/2
1.25	14:16	2:54	11:36	118 114-120	1368	169 166-172	3/2
1.50	17:10	2:54	11:37	117 113-121	1359	169 166-172	4/3
1.75	20:02	2:51	11:25	116 113-119	1324	170 168-174	3/1
2.00	22:50	2:49	11:14	118 112-122	1326	170 168-172	4/2
2.25	25:36	2:46	11:02	119 115-126	1313	171 168-176	5/4
2.50	28:33	2:57	11:49	124 118-128	1466	172 168-180	6/3
2.75	31:53	3:20 +31	13:20	118 111-124	1573	170 166-174	2/6
3.00	34:37	2:44	10:57	119 110-134	1303	171 166-174	2/4
3.25	37:31	2:54	11:35	129 120-136	1493	171 168-176	5/4
3.50	40:55	3:24 +38	13:35	119 107-128	1617	170 96-196	2/3
3.75	43:43	2:49	11:14	122 111-133	1371	173 166-186	2/4
4.00	46:28	2:44	10:58	129 120-138	1414	170 168-172	2/5
4.25	49:15	2:47	11:09	129 124-137	1439	171 166-176	3/3
4.50	52:02	2:47	11:09	129 121-138	1439	171 166-172	1/2
4.75	54:47	2:44	10:57	122 120-124	1335	171 170-172	1/4
5.00	57:38	2:52	11:26	125 115-132	1429	170 120-186	5/3
5.15	59:14	1:36	10:54	127 115-133	1384	171 168-172	2/3

Heart

120/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 17m, Flat prediction 58:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (196 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	170	5.1	57:48	11:29
Walk	0.4	105	0	13	13:04
Still	0.1	-	-	4	-
Pause	1.9	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	35.99%	More
800m	5:23	10:50	38.95%	More
1km	6:47	10:55	40.32%	More
Mile	10:58	10:58	42.58%	More
5k	35:35	11:27	45.83%	More
5 miles	57:25	11:29	46.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	45.69
5km	34:00	10:57	47.97
5M	56:17	11:15	47.28
10km	1:10:52	11:24	47.01
10M	1:57:22	11:44	46.74
Half	2:36:16	11:56	45.84
20M	4:04:42	12:14	46.04
Mara	5:25:47	12:26	45.78

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