Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 18th Apr 2024 at 7:03pm by Gary Cardnell

Run > General

Follow User
0 👍

Time
51:53
Miles
6.06
Min/mi
8:34
Pacing
81.6%
WAVA
64.56
Stride(cm)
104
Cals
604
Cadence
181
BPM
126
%MHR
73.8
B/mi
1080
Asc(m)
65
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 119/132bpm [1099b/mi] 102cal
2) 1mi - 8:45(8:45/mi) 127/136bpm [1111b/mi] 103cal
3) 1mi - 8:33(8:33/mi) 123/133bpm [1052b/mi] 95cal
4) 1mi - 8:29(8:29/mi) 127/136bpm [1078b/mi] 99cal
5) 1mi - 8:21(8:21/mi) 131/146bpm [1095b/mi] 100cal
6) 1mi - 8:02(8:02/mi) 135/146bpm [1084b/mi] 99cal
7) 0.06mi - 28(7:29/mi) 139/140bpm [1041b/mi] 6cal

9:14 8:45 8:33 8:29 8:21 8:02 28

Pace

32%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32 +7	10:07	101 63-122	1022	184 172-188	5/1
0.50	4:53	2:21 +4	9:25	122 110-127	1148	182 174-188	8/1
0.75	7:12	2:19	9:15	125 121-127	1156	181 176-190	9/2
1.00	9:24	2:12	8:48	129 126-132	1136	181 180-184	9/2
1.25	11:46	2:22 +9	9:28	125 115-135	1183	182 170-188	4/4
1.50	13:57	2:12	8:47	125 123-127	1097	181 178-190	3/5
1.75	16:01	2:04	8:15	131 127-134	1081	183 180-188	5/4
2.00	18:35	2:33 +17	10:13	125 114-136	1278	181 178-186	4/5
2.25	20:39	2:05	8:19	118 114-121	982	180 176-182	0/21
2.50	22:41	2:02	8:07	124 121-127	1007	180 178-184	1/14
2.75	25:08	2:27 +5	9:49	123 116-133	1208	180 172-184	3/3
3.00	27:14	2:06	8:23	125 121-128	1048	180 174-184	6/7
3.25	29:26	2:12	8:47	127 121-129	1115	181 176-194	3/4
3.50	31:33	2:07	8:28	125 118-129	1057	179 176-184	4/5
3.75	33:41	2:09	8:35	129 127-130	1106	179 176-184	3/4
4.00	36:29	2:47 +46	11:10	128 106-136	1429	179 174-182	2/3
4.25	38:29	2:00	8:00	126 115-132	1007	181 178-186	3/3
4.50	40:43	2:15	8:58	131 127-135	1176	179 174-184	6/7
4.75	42:48	2:04	8:17	131 127-135	1085	180 176-188	6/3
5.00	44:50	2:03	8:11	136 130-146	1112	181 178-194	5/5
5.25	46:51	2:00	8:01	137 129-146	1098	179 176-186	7/4
5.50	49:14	2:23 +16	9:33	132 128-138	1260	180 174-188	7/5
5.75	51:11	1:57	7:49	133 130-135	1039	179 176-184	1/7
6.00	53:08	1:57	7:50	137 135-141	1073	179 176-182	8/2
6.06	53:37	29	7:35	139 137-140	1055	183 180-186	2/0

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 47m, Flat prediction 51:04

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.0%	9:44
See your biggest climbs

Cadence

181 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	180	6.1	52:48	8:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	9	-
Pause	1.2	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	48.30%	More
800m	3:51	7:46	57.29%	More
1km	4:51	7:48	59.49%	More
Mile	8:16	8:16	59.40%	More
5k	26:43	8:36	62.65%	More
5 miles	43:40	8:44	62.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	63.87
5km	25:33	8:13	65.52
5M	42:19	8:28	64.81
10km	53:17	8:35	64.46
10M	1:28:14	8:49	64.56
Half	1:57:28	8:58	63.78
20M	3:03:57	9:12	64.55
Mara	4:04:55	9:21	64.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry