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Thu 18th Apr 2024 at 7:30pm by PenW

Walk > General

  • Time
    27:32
  • Miles
    0.82
  • Min/mi
    33:35
  • Pacing
    0%
  • Stride(cm)
    43
  • Cals
    117
  • Cadence
    111
  • BPM
    98
  • %MHR
    57.5
  • B/mi
    3301
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.82mi - 27:32(33:32/mi) 98/130bpm [3286b/mi] 117cal 25/93rpm
27:32

Pace

55% 8% 15% 15% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:13 98 85-105 2471 117 104-122 4/4
0.13 2:55 1:20 21:25 98 93-102 2099 117 110-122 2/4
0.19 4:22 1:27 23:15 96 82-101 2232 113 102-118 3/3
0.25 6:19 1:57 31:17 91 82-101 2847 106 92-118 2/3
0.31 8:49 2:29 39:47 94 86-104 3739 112 104-118 1/4
0.38 10:05 1:16 20:18 90 86-92 1828 109 102-112 7/2
0.44 11:59 1:55 30:32 105 87-126 3206 107 98-128 4/3
0.50 13:29 1:29 23:52 125 122-129 2983 106 90-122 3/2
0.56 15:37 2:08 34:09 110 85-129 3756 109 86-118 4/3
0.63 17:08 1:31 24:23 91 86-100 2219 111 110-114 3/1
0.69 18:51 1:43 27:27 93 85-106 2553 109 96-112 3/3
0.75 21:41 2:50 45:21 99 92-105 4490 111 102-132 3/2
0.81 26:50 5:09 1:22:16 91 84-99 7487 129 100-186 2/3
0.82 27:32 42 1:22:53 93 88-98 7708 - 0/1

Heart

98/129max
  • Show Beats/Mile

Elevation

Asc 13m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

111 (186 max) Stride Length: 43cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:44 23:03 More
800m 12:48 25:45 More
1km 16:17 26:12 More

Predictions

Dist Time Per Mile
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