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Thu 18th Apr 2024 at 6:33pm by The Plodder

Run > General

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Time
1:23:06
Miles
6.58
Min/mi
12:38
Pacing
84.3%
WAVA
47.29
Stride(cm)
84
Cals
710
Watts
217
Cadence
152
BPM
135
%MHR
78.7
B/mi
1700
Asc(m)
132
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 11:43(11:43/mi) 129/141bpm [1511b/mi] 106cal 244/285W
2) 1mi - 12:58(12:58/mi) 143/155bpm [1853b/mi] 124cal 243/307W
3) 1mi - 12:56(12:56/mi) 146/153bpm [1888b/mi] 119cal 237/305W
4) 1mi - 11:48(11:48/mi) 127/141bpm [1498b/mi] 90cal 192/237W
5) 1mi - 13:57(13:57/mi) 134/144bpm [1869b/mi] 116cal 190/273W
6) 1mi - 12:13(12:13/mi) 129/145bpm [1575b/mi] 95cal 196/301W
7) 0.58mi - 7:33(13:07/mi) 131/143bpm [1718b/mi] 60cal 187/249W

11:43 12:58 12:56 11:48 13:57 12:13 7:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:56	2:56	11:46	120 89-128	1412	159 154-166	245 226-281	4/3
0.50	5:46	2:50	11:19	128 124-133	1448	162 158-166	242 231-254	3/5
0.75	8:43	2:57	11:47	133 129-134	1566	158 154-164	247 225-278	5/3
1.00	11:42	2:59	11:56	135 128-141	1611	158 154-168	253 229-285	7/3
1.25	14:42	3:00	12:02	137 132-141	1648	157 134-164	239 192-292	10/5
1.50	18:27	3:45	15:00	142 133-155	2131	139 116-160	244 51-307	22/0
1.75	21:38	3:11	12:44	148 138-155	1884	152 120-162	257 199-303	11/0
2.00	24:40	3:01	12:05	144 137-149	1740	158 122-168	243 75-275	5/4
2.25	27:43	3:03	12:12	147 141-153	1793	154 120-164	253 168-283	10/3
2.50	30:38	2:55	11:41	150 146-153	1753	157 124-164	260 74-299	8/2
2.75	33:38	3:00	12:00	151 148-153	1812	158 150-162	272 78-305	10/0
3.00	37:35	3:58	15:50	138 120-151	2186	139 96-244	200 56-293	9/10
3.25	40:25	2:49	11:17	123 117-134	1388	159 152-164	173 144-216	0/33
3.50	43:17	2:52	11:28	124 121-132	1422	159 154-162	192 172-222	0/31
3.75	46:09	2:53	11:30	124 120-137	1426	159 156-162	213 189-237	3/2
4.00	49:24	3:14	12:57	136 122-141	1761	149 112-164	194 105-225	3/3
4.25	52:41	3:17	13:09	123 113-137	1617	145 100-166	167 46-226	2/4
4.50	55:36	2:55	11:40	138 136-140	1610	160 156-164	224 213-232	3/2
4.75	58:36	3:00	12:01	138 134-144	1658	157 132-166	228 183-273	16/1
5.00	1:03:20	4:44	18:57	137 116-144	2596	112 102-128	166 86-236	20/2
5.25	1:06:28	3:08	12:32	119 111-125	1492	155 116-166	170 83-229	0/27
5.50	1:09:38	3:10	12:39	129 119-145	1632	157 114-166	204 108-301	5/10
5.75	1:12:35	2:57	11:48	135 131-138	1592	160 154-172	210 189-226	2/5
6.00	1:15:32	2:58	11:50	136 128-142	1610	158 154-164	214 196-248	3/5
6.25	1:18:59	3:27	13:47	130 115-141	1791	142 120-164	186 101-241	5/3
6.50	1:22:09	3:10	12:39	130 118-143	1644	149 116-166	193 107-247	4/2
6.58	1:23:06	57	12:40	137 131-141	1734	152 120-166	211 122-249	0/1

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 78m, Flat prediction 1:20:14

Elevation Graph

Biggest Climbs (m)	Min/mi
73 2.6%	12:59
36 5.0%	15:32
See your biggest climbs

Power

217W (307 max)

Power Graph

Power Bands

Cadence

152 (244 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	158	5.6	1:06:40	11:52
Walk	19.6	121	1	16:20	17:08
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	37.82%	More
800m	5:37	11:17	42.05%	More
1km	7:02	11:19	43.57%	More
Mile	11:40	11:40	44.26%	More
5k	38:14	12:18	47.23%	More
5 miles	1:03:20	12:40	46.64%	More
10k	1:18:31	12:38	47.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	45.80
5km	37:31	12:05	48.13
5M	1:02:07	12:25	47.55
10km	1:18:12	12:35	47.34
10M	2:09:30	12:57	47.23
Half	2:52:25	13:10	46.40
20M	4:30:00	13:30	46.80
Mara	5:59:29	13:43	46.66

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