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Thu 18th Apr 2024 at 12:25pm by Jaffa Cake

Walk > General

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Time
35:18
Miles
1.68
Min/mi
21:01
Pacing
0%
Stride(cm)
67
Cals
178
Cadence
114
BPM
68
%MHR
40.6
B/mi
1434
Asc(m)
53
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 21:00(21:00/mi) 70/93bpm [1470b/mi] 105cal 54/119rpm 2.86/4.19mph
2) 0.68mi - 14:18(20:58/mi) 65/90bpm [1363b/mi] 73cal 55/62rpm 2.86/3.74mph

21:00 14:18

Pin Map

0mi in 0

Pace

11%

33%

37%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:20	89 85-92	1453	126 108-238	3/3
0.13	2:27	1:26	22:50	77 67-92	1759	117 112-124	1/2
0.19	3:44	1:17	20:36	68 61-73	1401	116 112-120	0/4
0.25	5:14	1:29	23:52	68 59-74	1623	121 114-128	0/8
0.31	6:36	1:22	21:51	77 66-86	1683	116 110-122	3/0
0.38	7:56	1:20	21:24	71 65-77	1520	110 102-116	7/0
0.44	9:27	1:31	24:16	70 64-78	1699	110 104-116	4/0
0.50	10:43	1:16	20:22	62 56-66	1263	108 104-112	5/0
0.56	12:04	1:20	21:28	64 60-67	1374	109 100-114	5/1
0.63	13:16	1:12	19:15	66 63-68	1271	115 112-118	3/1
0.69	14:48	1:32	24:32	70 65-85	1717	118 112-124	0/7
0.75	16:00	1:12	19:07	73 67-79	1396	113 104-118	0/7
0.81	17:09	1:10	18:34	67 60-74	1244	117 112-122	2/2
0.88	18:28	1:19	20:56	68 60-77	1424	115 110-124	2/2
0.94	19:41	1:13	19:23	66 63-71	1279	116 110-128	1/0
1.00	21:01	1:20	21:22	66 61-70	1410	111 106-118	4/1
1.06	22:18	1:17	20:38	63 54-71	1300	114 102-120	5/0
1.13	23:37	1:19	20:57	60 54-64	1257	110 106-122	1/2
1.19	25:05	1:28	23:33	65 61-76	1530	111 106-118	5/0
1.25	26:24	1:19	21:01	64 59-66	1345	109 108-114	4/1
1.31	27:42	1:19	20:58	64 63-66	1342	111 108-114	7/0
1.38	28:59	1:17	20:28	66 65-69	1351	114 110-118	1/3
1.44	30:21	1:22	21:51	69 58-85	1508	114 106-120	2/3
1.50	31:34	1:13	19:33	59 51-73	1154	117 114-120	1/4
1.56	32:55	1:20	21:28	67 54-77	1438	111 106-118	5/1
1.63	34:10	1:15	20:04	71 62-89	1424	116 114-122	1/4
1.68	35:20	1:10	20:37	69 62-88	1423	114 110-116	1/3

Heart

68/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.0%	21:59
17 3.8%	21:33
See your biggest climbs

Cadence

114 (238 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:26	More
800m	10:05	20:18	More
1km	12:45	20:31	More
Mile	20:37	20:37	More

Predictions

Dist	Time	Per Mile

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