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Thu 18th Apr 2024 at 5:23pm by Alwyn66

Run > General
  • Time
    2:27:43
  • Miles
    13.24
  • Min/mi
    11:09
  • Pacing
    53%
  • WAVA
    47.38
  • Stride(cm)
    89
  • Cals
    1440
  • Watts
    249
  • Cadence
    162
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1530
  • Asc(m)
    234
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 118/138bpm [1120b/mi] 97cal 249/374W
2) 1mi - 8:23(8:23/mi) 141/152bpm [1181b/mi] 105cal 293/356W
3) 1mi - 8:26(8:26/mi) 147/154bpm [1241b/mi] 107cal 284/360W
4) 1mi - 8:28(8:28/mi) 155/160bpm [1313b/mi] 110cal 286/305W
5) 1mi - 8:26(8:26/mi) 159/164bpm [1341b/mi] 111cal 294/399W
6) 1mi - 9:46(9:46/mi) 160/167bpm [1563b/mi] 129cal 284/406W
7) 1mi - 9:08(9:08/mi) 155/163bpm [1416b/mi] 117cal 282/352W
8) 1mi - 11:00(11:00/mi) 145/164bpm [1594b/mi] 112cal 239/425W
9) 1mi - 10:26(10:26/mi) 144/158bpm [1503b/mi] 111cal 260/387W
10) 1mi - 10:21(10:21/mi) 151/159bpm [1563b/mi] 121cal 292/408W
11) 1mi - 14:25(14:25/mi) 125/146bpm [1803b/mi] 94cal 161/287W
12) 1mi - 13:45(13:45/mi) 123/148bpm [1690b/mi] 97cal 179/313W
13) 1mi - 18:25(18:25/mi) 116/151bpm [2135b/mi] 105cal 126/300W
14) 0.24mi - 7:15(30:20/mi) 109/124bpm [3306b/mi] 24cal 39/267W
9:29 8:23 8:26 8:28 8:26 9:46 9:08 11:00 10:26 10:21 14:25 13:45 18:25 7:15

Pace

32% 13% 38% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:10 5:10 10:19 108 65-125 1114 177 166-182 253 6-310 6/13
1.00 9:30 4:20 8:40 130 124-138 1127 178 176-182 278 233-374 11/9
1.50 13:45 4:15 8:30 138 130-143 1173 179 174-184 294 261-353 6/9
2.00 17:52 4:07 8:15 144 138-152 1188 180 176-184 293 264-356 7/15
2.50 21:57 4:05 8:09 145 141-152 1183 180 174-186 282 243-360 8/2
3.00 26:19 4:22 8:44 150 145-154 1310 179 172-184 295 250-359 8/3
3.50 30:32 4:13 8:26 153 151-157 1291 178 174-182 288 254-305 4/3
4.00 34:47 4:15 8:30 157 154-160 1334 177 174-180 284 261-303 10/3
4.50 39:00 4:13 8:27 157 152-161 1327 177 174-180 291 275-316 17/7
5.00 43:13 4:12 8:25 160 156-164 1346 175 166-178 297 262-399 35/2
5.50 47:23 4:10 8:20 162 158-167 1351 176 150-182 291 239-323 2/25
6.00 52:59 5:36 11:12 158 141-167 1770 159 96-178 290 47-406 8/25
6.50 57:54 4:55 9:50 157 149-163 1544 175 154-182 286 234-352 17/7
7.00 1:02:07 4:13 8:27 153 140-159 1293 177 174-182 297 227-340 31/1
7.50 1:07:32 5:24 10:49 145 108-164 1568 168 102-182 276 58-423 5/22
8.00 1:13:07 5:35 11:10 144 107-158 1608 160 82-178 261 52-425 37/7
8.50 1:18:49 5:42 11:25 145 125-158 1654 163 100-176 292 157-387 11/12
9.00 1:23:33 4:43 9:27 143 130-151 1351 171 86-188 254 55-292 10/52
9.50 1:29:05 5:32 11:04 148 139-155 1637 159 102-228 287 141-408 8/24
10.00 1:33:55 4:50 9:40 156 147-159 1508 171 102-176 298 75-333 3/7
10.50 1:42:00 8:05 16:11 121 107-146 1958 141 80-176 166 8-283 3/11
11.00 1:48:20 6:20 12:40 130 117-139 1646 155 100-222 204 41-287 14/6
11.50 1:55:30 7:11 14:21 114 93-137 1636 139 94-172 166 76-266 9/10
12.00 2:02:04 6:34 13:07 133 107-148 1745 156 98-172 213 50-313 8/7
12.50 2:09:10 7:06 14:13 127 95-151 1805 150 82-176 198 82-300 13/1
13.00 2:20:29 11:19 22:37 109 97-145 2465 116 84-174 120 3-273 6/10
13.24 2:27:44 7:15 30:22 109 97-124 3310 149 102-174 185 1-267 6/2

Heart

137/167max
  • Show Beats/Mile

Elevation

Asc 234m, Range 86m, Flat prediction 2:21:01
Elevation Graph
Biggest Climbs (m) Min/mi
48 4.2% 11:17
46 3.3% 10:28
39 3.7% 12:11
13 2.0% 20:25
11 2.1% 12:09
10 9.2% 26:29
See your biggest climbs

Power

249W (425 max)
Power Graph
Power Bands

Cadence

162 (228 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.4 174 12 1:52:55 9:26
Walk 17.9 109 1.3 26:25 20:59
Still 5.7 - - 8:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 44.76% More
800m 3:59 8:00 51.62% More
1km 5:04 8:09 52.83% More
Mile 8:09 8:09 55.67% More
5k 26:06 8:24 59.29% More
5 miles 42:11 8:26 59.86% More
10k 54:26 8:46 58.00% More
10 miles 1:33:29 9:21 55.91% More
Half 2:21:19 10:47 48.97% More

Predictions

Dist Time Per Mile WAVA
1M 9:33 9:33 47.56
5km 31:47 10:14 48.68
5M 52:37 10:31 48.00
10km 1:06:15 10:40 47.66
10M 1:49:42 10:58 47.64
Half 2:26:04 11:09 47.01
20M 3:48:44 11:26 47.57
Mara 5:04:32 11:37 47.64
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