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Thu 18th Apr 2024 at 6:59pm by Drumossie8

Run > General
  • Time
    32:31
  • Miles
    3.93
  • Min/mi
    8:16
  • Pacing
    68.7%
  • WAVA
    57.64
  • Stride(cm)
    119
  • Cals
    487
  • Cadence
    163
  • BPM
    192
  • B/mi
    1587
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:14(6:49/mi) 184/197bpm [1254b/mi] 61cal
2) 0.13mi - 48(6:22/mi) 196/198bpm [1247b/mi] 12cal
3) 0.1mi - 56(8:57/mi) 193/198bpm [1728b/mi] 13cal
4) 0.6mi - 4:03(6:43/mi) 198/201bpm [1330b/mi] 64cal
5) 0.11mi - 59(9:23/mi) 197/202bpm [1848b/mi] 15cal
6) 0.45mi - 3:01(6:45/mi) 200/205bpm [1350b/mi] 49cal
7) 0.1mi - 1:01(10:15/mi) 200/205bpm [2050b/mi] 16cal
8) 0.31mi - 2:01(6:31/mi) 202/205bpm [1316b/mi] 33cal
9) 0.11mi - 1:01(8:58/mi) 200/206bpm [1794b/mi] 16cal
10) 0.16mi - 1:01(6:22/mi) 200/204bpm [1272b/mi] 16cal
11) 0.16mi - 1:49(11:39/mi) 196/204bpm [2284b/mi] 27cal
12) 0.03mi - 13(7:52/mi) 185/190bpm [1456b/mi] 3cal
13) 0.04mi - 43(17:15/mi) 182/193bpm [3141b/mi] 10cal
14) 0.03mi - 12(7:30/mi) 181/187bpm [1357b/mi] 3cal
15) 0.05mi - 42(14:28/mi) 187/192bpm [2707b/mi] 10cal
16) 0.03mi - 13(6:37/mi) 185/191bpm [1225b/mi] 3cal
17) 0.06mi - 52(15:03/mi) 188/194bpm [2830b/mi] 12cal
18) 0.03mi - 12(7:27/mi) 185/187bpm [1377b/mi] 3cal
19) 0.06mi - 48(13:24/mi) 190/193bpm [2547b/mi] 11cal
20) 0.04mi - 15(6:25/mi) 190/196bpm [1220b/mi] 4cal
21) 0.07mi - 48(11:32/mi) 195/197bpm [2249b/mi] 12cal
22) 0.03mi - 12(6:39/mi) 193/196bpm [1284b/mi] 3cal
23) 0.11mi - 1:59(18:35/mi) 180/199bpm [3346b/mi] 27cal
24) 0.11mi - 41(6:13/mi) 185/197bpm [1150b/mi] 9cal
25) 0.13mi - 1:36(12:31/mi) 189/199bpm [2366b/mi] 23cal
26) 0.11mi - 42(6:07/mi) 192/197bpm [1176b/mi] 10cal
27) 0.13mi - 1:15(9:40/mi) 193/197bpm [1865b/mi] 18cal
28) 0.04mi - 15(6:58/mi) 190/194bpm [1325b/mi] 4cal
4:14 48 56 4:03 59 3:01 1:01 2:01 1:01 1:01 1:49 13 43 12 42 13 52 12 48 15 48 12 1:59 41 1:36 42 1:15 15

Pace

14% 3% 14% 8% 44% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:54 160 131-178 1104 180 166-192 2/0
0.25 1:42 50 6:38 186 179-188 1235 179 178-180 2/4
0.38 2:32 51 6:47 189 188-191 1283 178 176-180 3/3
0.50 3:23 51 6:47 185 176-192 1254 176 176-178 1/3
0.63 4:15 52 6:52 195 191-197 1339 176 176-176 4/2
0.75 5:03 48 6:24 196 194-198 1255 177 168-180 1/0
0.88 6:07 1:04 8:31 192 190-194 1637 171 168-178 3/2
1.00 6:57 50 6:39 196 191-199 1302 177 172-180 2/3
1.13 7:47 50 6:41 200 199-201 1336 172 170-172 3/3
1.25 8:37 50 6:41 199 198-201 1329 172 170-172 2/1
1.38 9:26 50 6:37 200 198-201 1325 172 170-174 1/2
1.50 10:27 1:00 8:01 200 196-202 1603 169 166-172 1/2
1.63 11:26 1:00 7:57 191 182-198 1517 171 166-176 2/2
1.75 12:18 51 6:51 200 199-202 1371 169 168-170 1/3
1.88 13:08 50 6:44 203 202-204 1365 171 168-172 2/2
2.00 13:58 50 6:41 204 202-205 1363 172 168-174 2/1
2.13 15:07 1:09 9:12 199 195-204 1831 165 162-170 1/2
2.25 15:56 49 6:33 200 199-202 1311 170 168-174 2/1
2.38 16:46 49 6:34 204 202-205 1338 169 168-170 1/0
2.50 17:49 1:03 8:27 202 197-205 1705 166 164-170 1/1
2.63 18:40 51 6:50 199 195-202 1358 170 166-172 1/1
2.75 19:39 59 7:55 201 198-204 1590 169 164-174 0/0
2.88 21:06 1:26 11:32 191 182-198 2202 148 92-216 1/1
3.00 22:46 1:40 13:18 183 174-192 2434 133 30-194 1/1
3.13 24:13 1:27 11:39 188 182-193 2192 145 108-190 2/2
3.25 25:30 1:17 10:16 191 187-196 1962 159 106-190 1/1
3.38 27:03 1:33 12:21 191 176-198 2358 141 94-186 1/1
3.50 28:33 1:30 12:02 177 164-194 2129 141 56-184 1/2
3.63 29:47 1:14 9:50 193 189-199 1899 165 122-178 1/1
3.75 30:56 1:09 9:13 189 179-197 1741 157 94-186 1/2
3.88 32:03 1:07 8:54 194 191-197 1728 171 166-178 4/1
3.93 32:31 28 9:22 190 187-194 1780 157 110-182 0/0

Heart

192/205max
  • Show Beats/Mile

Elevation

Asc 23m, Range 7m, Flat prediction 32:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (216 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.1 173 3.6 27:00 7:24
Walk 16.0 112 0.3 5:12 18:42
Still 0.9 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 52.24% More
800m 3:18 6:39 59.11% More
1km 4:09 6:41 61.38% More
Mile 6:54 6:54 62.76% More
5k 23:57 7:42 61.49% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 56.81
5km 25:21 8:10 58.09
5M 41:58 8:24 57.16
10km 52:51 8:30 56.69
10M 1:27:31 8:45 56.60
Half 1:56:31 8:54 55.82
20M 3:02:27 9:07 56.49
Mara 4:02:55 9:16 56.58
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