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Fri 19th Apr 2024 at 6:30am by Jenelopy

Walk > General

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Time
22:44
Miles
1.23
Min/mi
18:29
Pacing
0%
Stride(cm)
73
Cals
83
Cadence
119
BPM
99
%MHR
55.7
B/mi
1824
Asc(m)
72
Surface
Road

Notes & Comments

1) 1km - 10:58(10:58/km) 97/113bpm [1063b/km] 43cal 59/62rpm 5.48/6.15kmph
2) 0.98km - 11:46(12:02/km) 101/113bpm [1216b/km] 40cal 55/66rpm 4.98/6.01kmph

10:58 11:46

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:22	101 88-113	1855	116 116-118	0/0
0.13	2:19	1:10	18:35	92 88-96	1710	118 116-122	9/0
0.19	3:20	1:01	16:18	96 92-100	1565	120 116-122	0/14
0.25	4:24	1:04	17:03	97 92-102	1654	120 118-124	12/4
0.31	5:30	1:06	17:37	101 95-105	1780	118 116-122	1/15
0.38	6:39	1:10	18:33	102 100-105	1893	119 118-122	2/9
0.44	7:48	1:09	18:26	99 95-103	1825	120 116-122	4/4
0.50	8:55	1:06	17:37	95 90-98	1674	119 116-120	2/8
0.56	10:00	1:05	17:23	92 89-94	1600	120 118-124	0/14
0.63	11:02	1:02	16:39	98 95-101	1632	120 118-120	0/6
0.69	12:09	1:07	17:54	100 93-105	1791	120 118-122	2/9
0.75	13:15	1:05	17:26	100 97-101	1743	121 120-128	2/6
0.81	14:16	1:02	16:26	100 96-103	1644	123 120-132	2/3
0.88	15:22	1:06	17:34	94 86-103	1651	120 118-122	1/3
0.94	16:30	1:08	18:12	105 101-109	1911	121 118-128	0/7
1.00	17:36	1:05	17:26	109 106-111	1900	121 118-126	1/17
1.06	18:44	1:09	18:17	106 102-109	1938	115 106-120	7/19
1.13	20:15	1:31	24:12	96 90-101	2323	118 110-126	7/1
1.19	21:13	58	15:27	97 94-101	1498	118 116-120	5/10
1.23	22:44	1:31	37:14	99 93-102	3686	110 100-116	4/3

Heart

99/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 109m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (132 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:04	More
800m	8:34	17:14	More
1km	10:47	17:21	More
Mile	17:27	17:27	More

Predictions

Dist	Time	Per Mile

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