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Thu 18th Apr 2024 at 7:07pm by Runfatboyrun2017

Walk > General

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Time
27:10
Miles
1.37
Min/mi
19:50
Pacing
0%
Stride(cm)
79
Cals
161
Cadence
102
BPM
95
%MHR
55.8
B/mi
1893
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 20:14(20:14/mi) 96/111bpm [1943b/mi] 119cal 47/57rpm
2) 0.37mi - 6:56(18:40/mi) 94/113bpm [1755b/mi] 42cal 50/58rpm

20:14 6:56

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:03	94 90-104	2448	101 92-106	2/1
0.13	2:59	1:21	21:35	87 83-90	1878	100 94-106	0/2
0.19	4:17	1:18	20:53	89 83-94	1858	100 94-102	1/1
0.25	5:35	1:18	20:45	92 90-96	1909	97 92-104	3/0
0.31	6:49	1:14	19:46	94 91-96	1858	106 100-114	0/3
0.38	8:01	1:13	19:21	91 89-97	1762	103 98-110	1/4
0.44	9:14	1:12	19:19	92 86-98	1776	104 100-108	0/4
0.50	10:26	1:12	19:15	89 86-91	1713	104 100-106	1/1
0.56	11:38	1:12	19:19	96 90-100	1855	100 96-104	3/0
0.63	13:02	1:23	22:11	104 97-109	2307	98 90-106	5/0
0.69	14:19	1:17	20:34	105 102-107	2159	99 92-106	4/0
0.75	15:26	1:08	18:00	103 100-104	1854	103 100-106	1/1
0.81	16:39	1:12	19:16	100 96-103	1927	103 100-106	1/3
0.88	17:48	1:09	18:23	101 96-105	1858	103 100-108	2/1
0.94	19:00	1:12	19:18	107 98-111	2065	104 100-110	2/1
1.00	20:13	1:13	19:28	93 86-98	1811	103 96-110	1/4
1.06	21:21	1:08	18:14	87 86-89	1586	105 98-110	0/5
1.13	22:27	1:06	17:29	84 83-87	1468	108 106-112	1/2
1.19	23:38	1:11	18:56	100 87-105	1893	102 88-110	3/0
1.25	24:49	1:11	18:54	99 96-102	1872	98 88-106	5/0
1.31	25:59	1:10	18:44	95 88-102	1779	104 100-110	1/2
1.37	27:09	1:10	19:57	97 89-113	1935	105 82-116	2/2

Heart

95/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.4%	19:54
See your biggest climbs

Cadence

102 (116 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:16	More
800m	9:13	18:32	More
1km	11:35	18:39	More
Mile	19:07	19:07	More

Predictions

Dist	Time	Per Mile

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