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Thu 18th Apr 2024 at 5:28pm by Pez

Run > General

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Time
2:13:42
Miles
11.87
Min/mi
11:16
Pacing
69%
WAVA
43.56
Stride(cm)
87
Cals
1523
Cadence
164
BPM
142
%MHR
83
B/mi
1599
Asc(m)
427
Hillscore
40
Surface
Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 115/138bpm [1021b/mi] 99cal
2) 1mi - 10:04(10:04/mi) 125/138bpm [1259b/mi] 112cal
3) 1mi - 12:41(12:41/mi) 144/161bpm [1827b/mi] 157cal
4) 1mi - 11:20(11:20/mi) 151/164bpm [1712b/mi] 148cal
5) 1mi - 10:41(10:41/mi) 149/162bpm [1593b/mi] 130cal
6) 1mi - 11:37(11:37/mi) 137/157bpm [1591b/mi] 113cal
7) 1mi - 9:56(9:56/mi) 149/159bpm [1481b/mi] 119cal
8) 1mi - 10:59(10:59/mi) 149/165bpm [1637b/mi] 127cal
9) 1mi - 11:52(11:52/mi) 152/182bpm [1805b/mi] 139cal
10) 1mi - 12:06(12:06/mi) 147/165bpm [1778b/mi] 138cal
11) 1mi - 12:48(12:48/mi) 143/159bpm [1830b/mi] 127cal
12) 0.87mi - 10:44(12:21/mi) 149/161bpm [1841b/mi] 114cal

8:53 10:04 12:41 11:20 10:41 11:37 9:56 10:59 11:52 12:06 12:48 10:44

Pin Map

0mi in 0

Pace

45%

18%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:58	4:58 +26	9:55	105 49-122	1042	176 132-198	4/29
1.00	9:18	4:20	8:40	123 114-138	1066	178 82-188	15/23
1.50	13:51	4:33	9:06	128 111-138	1164	177 160-188	8/36
2.00	19:22	5:31	11:03	119 109-131	1314	163 84-180	7/25
2.50	26:11	6:49	13:37	137 112-153	1866	162 110-178	26/4
3.00	32:03	5:53	11:45	151 143-161	1775	162 82-180	30/18
3.50	37:51	5:48	11:36	156 140-164	1810	166 84-174	46/10
4.00	44:06	6:14 +42	12:29	145 135-153	1810	164 84-172	30/4
4.50	49:46	5:40	11:21	145 132-159	1645	162 146-176	8/38
5.00	54:47	5:01	10:02	154 143-161	1546	166 110-176	26/12
5.50	1:02:08	7:21 +1:08	14:42	138 116-152	2028	157 80-174	3/58
6.00	1:07:54	5:46 +22	11:32	137 113-157	1581	169 128-180	25/35
6.50	1:12:49	4:55 +1	9:49	148 133-158	1453	169 80-182	10/18
7.00	1:17:51	5:02	10:05	148 137-159	1492	168 158-180	36/23
7.50	1:23:59	6:07 +11	12:15	155 130-164	1898	163 90-182	35/19
8.00	1:29:01	5:02	10:04	142 127-150	1430	166 80-176	4/47
8.50	1:34:46	5:45	11:30	146 135-161	1679	163 82-174	35/15
9.00	1:40:54	6:08	12:15	157 131-182	1924	160 106-180	14/17
9.50	1:47:12	6:18	12:36	141 114-157	1778	152 112-168	24/2
10.00	1:52:59	5:47	11:34	151 135-164	1747	161 138-170	21/8
10.50	1:59:53	6:54	13:48	135 108-148	1862	156 138-172	10/15
11.00	2:05:47	5:54	11:48	151 143-159	1782	160 140-176	25/19
11.50	2:12:20	6:33	13:06	148 138-160	1938	157 138-166	25/1
11.87	2:16:32	4:12	11:24	149 144-154	1698	160 118-168	19/4

Heart

142/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 427m, Range 121m, Flat prediction 2:06:41

Elevation Graph

Biggest Climbs (m)	Min/mi
79 4.7%	11:40
66 3.9%	12:35
50 6.1%	13:52
37 2.3%	11:55
35 5.6%	11:33
33 6.4%	11:25
See your biggest climbs

Cadence

164 (198 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	166	11.3	2:01:44	10:57
Walk	8.1	131	0.6	11:15	18:16
Still	1.5	-	-	2:03	-
Pause	1.1	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.65%	More
800m	4:05	8:14	46.96%	More
1km	5:17	8:29	47.47%	More
Mile	8:30	8:30	50.11%	More
5k	33:06	10:39	43.79%	More
5 miles	54:42	10:56	43.14%	More
10k	1:09:31	11:11	42.38%	More
10 miles	1:52:57	11:18	43.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	43.84
5km	32:17	10:23	44.89
5M	53:28	10:42	44.13
10km	1:07:19	10:50	43.76
10M	1:51:29	11:09	43.68
Half	2:28:26	11:20	43.07
20M	3:52:26	11:37	43.58
Mara	5:09:28	11:49	43.64

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