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Thu 18th Apr 2024 at 7:29pm by chris herbert

Walk > General

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Time
8:06
Miles
0.43
Min/mi
18:50
Pacing
0%
Stride(cm)
73
Cals
45
Cadence
117
BPM
93
%MHR
51.7
B/mi
1753
Asc(m)
7
Surface
Road

4:12 400m

Notes & Comments

1) 0.43mi - 8:06(19:01/mi) 92/117bpm [1750b/mi] 45cal 53/61rpm

8:06

Pace

13%

29%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:33	114 106-117	2229	112 108-118	3/0
0.13	2:21	1:08	18:02	105 103-106	1894	115 114-118	3/0
0.19	3:26	1:05	17:23	95 90-102	1651	117 114-118	0/2
0.25	4:28	1:02	16:37	86 84-89	1430	120 116-122	0/5
0.31	5:30	1:02	16:24	80 75-83	1312	119 114-120	0/1
0.38	6:36	1:06	17:35	76 74-78	1337	118 116-120	1/0
0.43	8:07	1:31	29:40	84 79-87	2492	116 114-118	0/1

Heart

93/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (122 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More

Predictions

Dist	Time	Per Mile

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