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Thu 18th Apr 2024 at 6:26pm by elio

Run > General

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Time
56:16
Miles
7.01
Min/mi
8:02
Pacing
62.3%
WAVA
55.74
Stride(cm)
109
Cals
745
Watts
339
Cadence
183
BPM
130
%MHR
78.1
B/mi
1041
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 124/147bpm [1029b/mi] 107cal 327/428W
2) 1mi - 8:01(8:01/mi) 131/146bpm [1050b/mi] 108cal 318/414W
3) 1mi - 7:53(7:53/mi) 128/140bpm [1010b/mi] 103cal 327/375W
4) 1mi - 7:51(7:51/mi) 133/143bpm [1045b/mi] 108cal 340/391W
5) 1mi - 7:57(7:57/mi) 132/138bpm [1049b/mi] 104cal 336/413W
6) 1mi - 8:02(8:02/mi) 128/140bpm [1029b/mi] 104cal 340/424W
7) 1mi - 8:08(8:08/mi) 133/143bpm [1081b/mi] 110cal 337/408W
8) 0.01mi - 5(8:37/mi) 135/136bpm [1164b/mi] 1cal 371/373W

8:18 8:01 7:53 7:51 7:57 8:02 8:08 5

Pace

14%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:40	2:40 +28	10:39	105 83-125	1118	176 104-184	288 54-381	0/9
0.50	5:27	2:47 +38	11:08	118 91-136	1313	179 170-186	326 166-413	2/7
0.75	7:24	1:58	7:50	135 131-137	1058	184 178-188	355 335-391	1/5
1.00	9:23	1:59	7:57	141 135-147	1121	184 180-188	369 328-428	7/4
1.25	11:20	1:57	7:48	137 134-146	1069	184 182-188	325 316-335	0/1
1.50	13:44	2:23 +22	9:34	133 122-139	1272	179 106-188	332 104-400	3/2
1.75	15:55	2:11 +10	8:44	134 111-146	1171	183 108-214	342 127-414	4/1
2.00	19:18	3:22 +1:21	13:30	121 85-139	1633	184 180-186	314 181-391	2/7
2.25	21:41	2:23 +23	9:33	131 110-135	1252	183 176-188	324 204-352	1/3
2.50	23:38	1:58	7:51	131 111-140	1027	184 178-190	344 304-375	3/3
2.75	25:35	1:56	7:46	135 127-138	1048	183 180-186	343 326-359	1/2
3.00	28:55	3:21 +1:23	13:22	116 89-135	1551	183 178-186	340 254-368	1/3
3.25	31:11	2:16 +18	9:02	128 98-143	1156	184 108-214	333 113-390	2/2
3.50	33:09	1:58	7:50	135 132-137	1058	184 180-188	347 317-384	3/3
3.75	35:31	2:22 +23	9:30	130 113-137	1234	183 112-188	324 152-355	3/3
4.00	37:29	1:58	7:54	137 133-140	1082	184 180-188	359 318-391	5/4
4.25	40:05	2:36 +38	10:22	126 106-138	1307	184 178-188	352 312-394	4/1
4.50	42:03	1:58	7:52	134 127-138	1055	184 180-186	341 324-381	5/2
4.75	44:14	2:11 +10	8:42	133 128-137	1158	184 180-188	347 294-413	6/3
5.00	46:12	1:59	7:55	134 125-137	1062	184 180-188	347 329-363	5/4
5.25	48:13	2:01	8:02	135 132-140	1085	184 180-188	353 323-422	6/4
5.50	50:15	2:02	8:07	136 130-140	1103	184 180-186	339 294-424	4/3
5.75	53:12	2:57 +57	11:49	118 86-135	1394	185 136-240	330 86-415	5/3
6.00	56:18	3:06 +1:05	12:25	122 81-139	1515	184 180-188	368 310-397	6/1
6.25	58:23	2:05	8:21	137 131-143	1143	183 178-186	357 299-408	8/0
6.50	1:00:24	2:01	8:03	133 125-139	1071	184 180-188	326 273-378	4/6
6.75	1:02:36	2:12 +10	8:46	129 117-140	1132	185 180-188	346 283-402	6/3
7.00	1:04:36	2:00	8:02	133 130-140	1068	185 180-188	337 315-363	4/1
7.01	1:04:42	6	9:26	135 135-136	1275	180 180-180	371 368-373	0/0

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 36m, Flat prediction 54:58

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.6%	9:39
See your biggest climbs

Power

339W (428 max)

Power Graph

Power Bands

Cadence

183 (240 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	183	7	56:28	9:03
Walk	2.0	107	0	1:25	55:31
Still	0.1	-	-	2	-
Pause	9.5	-	-	6:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	40.79%	More
800m	3:52	7:46	46.31%	More
1km	4:53	7:51	47.94%	More
Mile	7:55	7:55	50.69%	More
5k	27:24	8:49	49.76%	More
5 miles	44:46	8:57	49.45%	More
10k	56:46	9:08	48.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	56.22
5km	23:45	7:39	57.40
5M	39:20	7:52	56.28
10km	49:31	7:58	55.76
10M	1:22:00	8:12	55.58
Half	1:49:10	8:20	54.77
20M	2:50:57	8:33	55.42
Mara	3:47:37	8:41	55.50

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