Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 18th Apr 2024 at 6:39pm by redrunning

Run > General

Follow User
0 👍

Time
38:22
Miles
3.43
Min/mi
11:11
Pacing
93.3%
WAVA
47.12
Stride(cm)
87
Cals
398
Cadence
166
BPM
156
%MHR
91.1
B/mi
1743
Asc(m)
115
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:57(10:57/mi) 151/165bpm [1652b/mi] 112cal 5.48/5.93mph
2) 1mi - 11:52(11:52/mi) 161/169bpm [1912b/mi] 123cal 5.05/5.68mph
3) 1mi - 11:02(11:02/mi) 156/162bpm [1722b/mi] 114cal 5.44/5.97mph
4) 0.43mi - 4:31(10:24/mi) 163/169bpm [1694b/mi] 49cal 5.77/6.45mph

10:57 11:52 11:02 4:31

Pin Map

0mi in 0

Pace

22%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:26	117 88-132	1339	169 162-174	1/0
0.25	2:45	1:19	10:33	151 134-161	1592	171 166-176	0/11
0.38	4:06	1:21	10:45	157 152-162	1689	169 166-172	2/6
0.50	5:25	1:19	10:35	152 150-154	1609	169 166-172	8/6
0.63	6:46	1:21	10:45	155 154-159	1665	167 164-168	3/11
0.75	8:10	1:25	11:17	158 155-160	1783	165 162-170	11/4
0.88	9:33	1:22	10:59	158 157-159	1736	167 164-168	2/7
1.00	10:56	1:23	11:06	161 159-165	1788	168 164-170	8/2
1.13	12:20	1:24	11:10	161 159-164	1797	164 160-168	7/1
1.25	13:48	1:29	11:50	160 157-165	1892	167 158-172	3/4
1.38	15:22	1:34	12:32	160 157-164	2006	156 128-170	5/4
1.50	16:58	1:36	12:46	163 157-169	2080	157 124-172	12/3
1.63	18:20	1:22	10:59	162 156-165	1779	168 164-170	5/0
1.75	19:53	1:33	12:20	162 159-166	1999	163 124-170	4/2
1.88	21:23	1:31	12:05	163 159-166	1968	162 160-166	8/4
2.00	22:48	1:25	11:18	159 156-163	1798	163 158-166	8/4
2.13	24:13	1:25	11:21	155 153-157	1760	163 160-166	1/7
2.25	25:37	1:24	11:08	151 150-155	1681	167 166-168	4/7
2.38	27:00	1:23	11:02	155 153-158	1710	168 166-174	3/9
2.50	28:24	1:25	11:18	160 157-162	1809	166 162-170	6/3
2.63	29:46	1:22	10:55	154 151-158	1682	167 164-170	0/8
2.75	31:08	1:22	10:57	156 151-160	1708	169 164-174	3/5
2.88	32:28	1:20	10:39	158 153-161	1682	164 160-168	10/2
3.00	33:50	1:22	10:57	156 152-161	1709	167 164-172	2/15
3.13	35:15	1:25	11:18	160 157-162	1808	165 158-170	8/7
3.25	36:34	1:19	10:29	163 160-165	1709	172 168-174	5/11
3.38	37:50	1:16	10:06	165 163-167	1666	171 166-174	8/7
3.43	38:22	32	9:07	167 165-169	1523	176 174-178	2/1

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 45m, Flat prediction 38:23

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.6%	11:03
10 7.8%	11:06
See your biggest climbs

Cadence

166 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	167	3.4	37:25	11:05
Walk	2.5	130	0.1	57	16:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	38.78%	More
800m	5:13	10:29	40.27%	More
1km	6:34	10:34	41.64%	More
Mile	10:42	10:42	43.62%	More
5k	34:47	11:12	46.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	44.95
5km	34:33	11:07	47.20
5M	57:12	11:26	46.52
10km	1:12:02	11:36	46.24
10M	1:59:16	11:56	46.00
Half	2:38:48	12:07	45.11
20M	4:08:41	12:26	45.30
Mara	5:31:05	12:38	45.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry