Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 18th Apr 2024 at 6:40pm by Jenster65

Run > General

Follow User
0 👍

Time
45:22
Miles
4.86
Min/mi
9:20
Pacing
95%
WAVA
64.08
Stride(cm)
102
Cals
521
Cadence
170
BPM
133
%MHR
75.9
B/mi
1240
Asc(m)
77
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 6:11(6:11/km) 124/136bpm [767b/km] 69cal
2) 1km - 5:52(5:52/km) 133/140bpm [781b/km] 68cal
3) 1km - 5:46(5:46/km) 131/136bpm [755b/km] 66cal
4) 1km - 5:44(5:44/km) 139/144bpm [797b/km] 69cal
5) 1km - 5:44(5:44/km) 134/146bpm [768b/km] 63cal
6) 1km - 5:45(5:45/km) 140/145bpm [805b/km] 69cal
7) 1km - 5:42(5:42/km) 137/145bpm [780b/km] 64cal
8) 0.83km - 4:39(5:37/km) 131/136bpm [736b/km] 53cal

6:11 5:52 5:46 5:44 5:44 5:45 5:42 4:39

Pace

22%

62%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	109 74-129	1080	166 116-182	6/1
0.50	4:58	2:29	9:56	130 128-132	1291	168 164-172	12/1
0.75	7:29	2:32	10:07	134 129-139	1355	168 162-172	16/0
1.00	9:53	2:24 +2	9:37	134 126-140	1288	170 154-178	7/3
1.25	12:11	2:17	9:08	130 127-134	1188	169 166-176	3/11
1.50	14:28	2:17	9:10	131 128-134	1200	169 166-174	2/6
1.75	16:51	2:23 +2	9:31	130 119-134	1238	169 164-176	2/7
2.00	19:08	2:17	9:09	136 131-139	1245	171 168-174	3/4
2.25	21:30	2:22	9:29	140 137-144	1327	171 166-174	6/2
2.50	23:47	2:17	9:06	137 128-143	1247	169 166-174	5/3
2.75	26:00	2:13	8:51	129 126-132	1142	170 166-172	0/18
3.00	28:20	2:20	9:21	136 129-145	1272	171 168-174	5/7
3.25	30:42	2:22 +2	9:27	139 135-145	1313	170 164-176	4/3
3.50	33:01	2:20	9:19	138 131-142	1285	172 168-176	5/0
3.75	35:21	2:20	9:19	142 139-145	1323	170 166-174	8/0
4.00	37:40	2:19	9:14	143 140-145	1321	171 166-176	9/4
4.25	39:55	2:15	9:01	134 130-141	1208	171 168-174	1/15
4.50	42:15	2:20	9:18	128 125-134	1191	171 166-176	1/6
4.75	44:28	2:14	8:55	132 128-135	1176	173 170-176	1/7
4.86	45:30	1:02	9:04	134 130-136	1215	171 166-176	2/4

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 42m, Flat prediction 44:22

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.1%	10:03
21 1.5%	9:16
11 1.6%	9:21
See your biggest climbs

Cadence

170 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4.9	45:29	9:21
Walk	0.0	116	0	1	13:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	48.67%	More
800m	4:27	8:57	53.82%	More
1km	5:37	9:02	55.37%	More
Mile	9:05	9:05	57.54%	More
5k	28:35	9:12	63.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	61.65
5km	28:14	9:05	64.72
5M	46:45	9:21	63.97
10km	58:52	9:28	63.67
10M	1:37:29	9:45	63.55
Half	2:09:47	9:54	62.46
20M	3:23:14	10:10	63.02
Mara	4:30:35	10:20	62.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry