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Thu 18th Apr 2024 at 6:38pm by lady alton

Run > General

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Time
46:45
Miles
4.96
Min/mi
9:26
Pacing
89.3%
WAVA
67.62
Stride(cm)
92
Cals
614
Cadence
185
BPM
153
%MHR
89.3
B/mi
1439
Asc(m)
248
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 141/156bpm [1436b/mi] 121cal 5.89/8.18mph
2) 1mi - 10:15(10:15/mi) 155/158bpm [1589b/mi] 136cal 5.85/6.22mph
3) 1mi - 8:25(8:25/mi) 153/158bpm [1287b/mi] 111cal 7.13/7.76mph
4) 1mi - 9:15(9:15/mi) 159/163bpm [1470b/mi] 126cal 6.49/7.64mph
5) 0.96mi - 8:39(9:00/mi) 161/165bpm [1449b/mi] 120cal 6.66/7.74mph

10:11 10:15 8:25 9:15 8:39

Pin Map

0mi in 0

Pace

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	126 86-145	1232	189 184-194	124/62
0.50	5:00	2:34	10:15	146 142-154	1495	188 184-192	0/19
0.75	7:27	2:26	9:45	145 141-150	1415	189 184-192	11/8
1.00	10:11	2:45	10:58	150 143-156	1645	184 180-190	11/11
1.25	12:51	2:40	10:40	155 154-157	1654	185 180-188	31/11
1.50	15:29	2:38	10:31	153 152-155	1610	184 180-186	27/11
1.75	18:01	2:32	10:07	156 155-158	1578	187 182-190	23/6
2.00	20:26	2:26	9:42	157 156-158	1523	185 182-188	19/14
2.25	22:38	2:11	8:45	155 152-158	1356	184 180-188	19/12
2.50	24:47	2:09	8:37	151 148-154	1301	183 180-186	8/21
2.75	26:52	2:05	8:19	155 154-156	1290	186 182-188	3/22
3.00	28:52	2:00	7:59	151 149-155	1206	184 180-188	2/29
3.25	31:15	2:23	9:32	157 150-161	1497	183 180-186	12/30
3.50	33:42	2:28	9:51	160 159-161	1577	182 180-186	31/3
3.75	36:03	2:20	9:22	158 155-161	1479	183 180-184	18/9
4.00	38:06	2:03	8:13	161 158-163	1322	186 184-192	15/17
4.25	40:28	2:22	9:28	160 158-162	1514	185 182-186	7/38
4.50	42:37	2:09	8:35	162 159-165	1390	183 180-186	9/19
4.75	44:44	2:07	8:30	159 155-161	1351	185 182-190	9/9
4.96	46:46	2:02	9:38	163 160-165	1570	182 124-186	17/4

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 124m, Flat prediction 46:10

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.9%	9:49
20 10.2%	9:04
17 8.3%	9:40
16 10.0%	9:46
16 10.1%	11:28
15 11.9%	10:36
See your biggest climbs

Cadence

185 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	185	5	46:40	9:25
Walk	0.2	124	0	5	12:21
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	56.03%	More
800m	4:03	8:08	65.09%	More
1km	5:09	8:17	65.79%	More
Mile	8:25	8:25	66.12%	More
5k	27:46	8:56	70.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	74.04
5km	27:24	8:49	70.97
5M	47:11	9:26	67.56
10km	1:00:28	9:44	66.14
10M	1:44:06	10:25	63.63
Half	2:21:42	10:49	61.23
20M	3:49:43	11:29	59.85
Mara	5:12:41	11:56	58.51

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