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Thu 18th Apr 2024 at 6:56pm by Bailey84j

Run > General

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Time
18:21
Miles
2.25
Min/mi
8:09
Pacing
83.8%
WAVA
52.17
Stride(cm)
116
Cals
258
Cadence
170
BPM
162
%MHR
125.6
B/mi
1321
Asc(m)
62
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:52(7:52/mi) 160/171bpm [1257b/mi] 110cal
2) 1mi - 8:25(8:25/mi) 164/173bpm [1381b/mi] 118cal
3) 0.25mi - 2:04(8:14/mi) 166/168bpm [1368b/mi] 30cal

7:52 8:25 2:04

Pace

11%

56%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:17	128 101-149	933	172 170-174	2/0
0.13	55	27	7:15	155 152-158	1124	176 172-180	2/0
0.19	1:24	29	7:46	159 158-160	1234	172 170-174	1/0
0.25	1:55	31	8:16	160 158-162	1322	168 166-170	2/0
0.31	2:22	28	7:21	161 160-162	1184	170 168-172	0/1
0.38	2:52	29	7:51	160 159-161	1256	171 170-172	0/1
0.44	3:19	27	7:19	159 158-160	1163	170 170-172	0/0
0.50	3:48	29	7:37	159 158-161	1211	173 170-176	1/0
0.56	4:16	29	7:40	160 159-161	1226	173 170-176	0/0
0.63	4:46	29	7:50	164 162-165	1284	170 170-172	1/0
0.69	5:22	36	9:39	165 164-167	1593	167 164-172	2/0
0.75	5:50	28	7:26	164 162-167	1220	168 166-170	2/0
0.81	6:20	30	8:01	164 163-167	1313	169 168-170	1/0
0.88	6:50	30	7:58	167 166-169	1329	170 170-172	2/0
0.94	7:20	30	8:06	168 167-171	1361	169 168-170	0/1
1.00	7:52	32	8:28	164 162-167	1390	169 166-172	1/1
1.06	8:51	59 +14	15:49	161 156-163	2546	167 166-170	3/0
1.13	9:22	31	8:13	155 152-157	1274	168 166-170	1/1
1.19	9:50	28	7:32	154 153-155	1160	172 170-172	0/0
1.25	10:20	30	8:02	155 153-157	1244	170 168-170	1/1
1.31	10:47	27	7:05	159 157-160	1127	170 168-172	1/0
1.38	11:15	29	7:37	161 159-161	1227	172 170-174	1/1
1.44	11:47	31	8:21	160 160-161	1335	169 168-170	3/0
1.50	12:20	33	8:49	161 161-162	1419	169 168-172	5/0
1.56	12:52	32	8:34	165 162-168	1414	170 168-170	5/0
1.63	13:24	32	8:31	169 167-170	1439	169 168-170	4/0
1.69	13:55	31	8:12	170 168-171	1395	169 168-170	2/0
1.75	14:30	35	9:24	172 171-173	1616	170 168-172	2/0
1.81	14:58	28	7:25	172 171-172	1277	169 168-170	3/0
1.88	15:30	33	8:43	172 170-173	1499	169 168-172	2/0
1.94	16:00	29	7:48	171 169-171	1335	169 166-170	2/0
2.00	16:31	31	8:15	168 167-169	1386	168 166-170	1/0
2.06	17:02	32	8:24	166 164-167	1396	168 166-170	1/0
2.13	17:32	30	7:53	166 166-167	1308	169 168-170	1/0
2.19	18:04	33	8:44	165 165-166	1442	171 168-174	3/0
2.25	18:34	30	8:03	167 166-167	1344	169 168-170	2/0

Heart

162/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 60m, Flat prediction 18:03

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.1%	8:23
See your biggest climbs

Cadence

170 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	169	2.2	18:20	8:15
Walk	0.0	0	0	0	NAN:00:00
Pause	1.2	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	41.19%	More
800m	3:45	7:32	46.84%	More
1km	4:43	7:35	48.71%	More
Mile	7:52	7:52	50.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	50.89
5km	25:50	8:19	52.00
5M	42:47	8:33	50.96
10km	53:52	8:40	50.50
10M	1:29:11	8:55	50.36
Half	1:58:45	9:04	49.63
20M	3:05:57	9:18	50.22
Mara	4:07:35	9:27	50.29

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