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Thu 18th Apr 2024 at 6:04pm by Pocket Battleship

Run > General
  • Time
    1:03:06
  • Miles
    8.00
  • Min/mi
    7:53
  • Pacing
    47.4%
  • WAVA
    64.30
  • Stride(cm)
    103
  • Cals
    759
  • Cadence
    197
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1216
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 137/153bpm [1117b/mi] 95cal
2) 1mi - 7:57(7:57/mi) 154/169bpm [1224b/mi] 99cal
3) 0.45mi - 3:33(7:53/mi) 147/165bpm [1160b/mi] 38cal
4) 0.44mi - 3:02(6:56/mi) 154/162bpm [1068b/mi] 42cal
5) 0.16mi - 1:28(9:24/mi) 164/168bpm [1542b/mi] 17cal
6) 0.42mi - 3:01(7:12/mi) 159/165bpm [1144b/mi] 39cal
7) 0.16mi - 1:27(9:14/mi) 154/160bpm [1423b/mi] 16cal
8) 0.42mi - 3:02(7:10/mi) 159/165bpm [1139b/mi] 41cal
9) 0.15mi - 1:29(9:54/mi) 153/158bpm [1514b/mi] 14cal
10) 0.42mi - 3:03(7:15/mi) 159/168bpm [1153b/mi] 40cal
11) 0.14mi - 1:28(10:24/mi) 156/167bpm [1623b/mi] 14cal
12) 0.39mi - 2:55(7:34/mi) 151/164bpm [1143b/mi] 34cal
13) 0.27mi - 2:08(7:56/mi) 137/160bpm [1088b/mi] 22cal
14) 0.43mi - 3:01(7:05/mi) 153/168bpm [1084b/mi] 40cal
15) 0.16mi - 1:28(8:58/mi) 168/172bpm [1508b/mi] 20cal
16) 0.42mi - 3:00(7:08/mi) 171/178bpm [1219b/mi] 40cal
17) 1mi - 8:07(8:07/mi) 165/177bpm [1340b/mi] 95cal
18) 0.58mi - 4:46(8:14/mi) 161/175bpm [1324b/mi] 53cal
8:09 7:57 3:33 3:02 1:28 3:01 1:27 3:02 1:29 3:03 1:28 2:55 2:08 3:01 1:28 3:00 8:07 4:46

Pace

11% 37% 14% 37% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:29 122 93-143 1036 199 112-208 5/1
0.50 4:08 2:00 8:02 137 130-150 1101 204 202-208 4/2
0.75 6:13 2:05 8:21 145 137-153 1210 205 190-210 5/2
1.00 8:09 1:56 7:44 143 137-153 1105 204 202-208 2/2
1.25 10:01 1:52 7:27 145 141-149 1081 204 202-208 5/5
1.50 12:01 2:00 7:59 151 146-156 1206 200 184-204 6/4
1.75 14:00 2:00 7:59 159 153-168 1269 201 200-202 2/4
2.00 16:06 2:06 8:23 160 154-168 1341 200 196-202 7/6
2.25 18:53 2:47 +53 11:06 144 130-165 1599 201 198-214 3/5
2.50 20:52 1:59 7:56 148 144-154 1174 198 192-210 3/3
2.75 22:37 1:45 7:01 155 150-160 1089 203 200-208 4/5
3.00 24:39 2:02 8:09 160 153-167 1305 193 176-204 1/3
3.25 26:33 1:53 7:34 161 155-166 1217 199 190-210 6/3
3.50 28:26 1:54 7:35 158 152-162 1199 198 182-206 4/4
3.75 30:23 1:56 7:45 155 145-164 1201 194 186-204 4/3
4.00 32:13 1:50 7:22 161 151-165 1185 201 196-204 4/6
4.25 34:26 2:13 8:53 152 148-158 1350 189 174-200 2/3
4.50 36:15 1:49 7:15 159 154-166 1152 199 198-202 4/4
4.75 38:29 2:14 8:55 161 149-168 1437 190 170-200 5/4
5.00 40:50 2:21 +29 9:25 149 141-156 1404 192 114-202 3/4
5.25 43:28 2:37 +37 10:30 153 144-163 1606 192 120-200 6/4
5.50 48:32 5:05 +3:14 20:19 132 101-153 2682 199 182-244 3/6
5.75 50:19 1:47 7:08 154 142-166 1099 197 196-200 3/1
6.00 52:24 2:04 8:18 167 161-171 1385 195 182-202 3/3
6.25 54:14 1:50 7:20 169 164-174 1238 197 192-200 5/4
6.50 56:37 2:23 +34 9:32 170 154-178 1620 197 188-202 4/5
6.75 58:41 2:04 8:16 165 160-168 1364 196 192-198 4/5
7.00 1:00:42 2:01 8:05 161 155-167 1301 195 192-198 2/3
7.25 1:02:41 1:59 7:58 170 163-173 1353 196 182-200 5/2
7.50 1:05:29 2:48 +48 11:13 159 146-177 1783 196 192-200 5/4
7.75 1:07:33 2:04 8:16 158 147-175 1305 195 192-198 1/4
8.00 1:09:40 2:07 8:26 170 165-175 1435 196 190-202 5/4

Heart

154/178max
  • Show Beats/Mile

Elevation

Asc 55m, Range 12m, Flat prediction 1:03:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

197 (244 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.5 197 8 1:02:54 8:05
Walk 7.1 116 0 5:05 8:54:15
Pause 2.4 - - 1:41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 50.25% More
800m 3:32 7:06 57.23% More
1km 4:33 7:19 57.92% More
Mile 7:24 7:24 60.34% More
5k 24:52 8:00 61.20% More
5 miles 40:42 8:08 60.97% More
10k 53:38 8:38 57.84% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 64.13
5km 23:09 7:27 65.72
5M 38:20 7:40 64.75
10km 48:16 7:46 64.27
10M 1:19:56 8:00 64.20
Half 1:46:26 8:07 63.34
20M 2:46:40 8:20 64.10
Mara 3:41:54 8:28 64.20
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