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Thu 18th Apr 2024 at 4:51pm by Plobalob

Walk > General

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Time
1:53:36
Miles
3.96
Min/mi
28:41
Pacing
0%
Stride(cm)
53
Cals
389
Cadence
106
BPM
70
%MHR
40.2
B/mi
2017
Asc(m)
147
Surface
Road

Notes & Comments

1) 1.61km - 25:38(15:56/km) 69/87bpm [1099b/km] 110cal 48/70rpm
2) 1.61km - 32:53(20:26/km) 73/105bpm [1492b/km] 104cal 35/56rpm
3) 1.61km - 28:29(17:42/km) 71/93bpm [1256b/km] 91cal 43/56rpm
4) 1.54km - 26:36(17:15/km) 67/86bpm [1156b/km] 84cal 42/79rpm

25:38 32:53 28:29 26:36

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:19	5:19 +44	42:28	77 59-87	3270	109 98-114	14/50
0.25	8:16	2:57	23:38	76 65-84	1796	109 102-112	11/0
0.38	11:04	2:48	22:25	75 67-82	1681	110 108-110	18/0
0.50	13:50	2:46	22:08	68 57-78	1505	109 106-112	15/4
0.63	22:36	8:46 +5:18	1:10:07	75 60-83	5259	105 98-110	6/4
0.75	25:38	3:02	24:17	55 51-59	1335	107 102-110	9/12
0.88	28:45	3:07	24:55	55 48-61	1370	108 106-112	4/6
1.00	31:39	2:54	23:13	57 52-60	1324	109 106-112	3/6
1.13	34:58	3:19	26:36	62 53-73	1649	107 100-110	2/6
1.25	39:07	4:09	33:13	65 58-71	2159	104 96-108	6/3
1.38	43:19	4:11	33:32	64 57-76	2146	105 96-108	6/4
1.50	47:18	3:59	31:56	70 65-77	2235	102 82-108	3/4
1.63	50:35	3:16	26:11	71 66-77	1859	105 102-108	6/6
1.75	55:29	4:54	39:14	80 65-104	3138	101 90-108	4/6
1.88	1:00:24	4:55	39:18	82 74-91	3223	105 94-110	6/7
2.00	1:04:32	4:08	33:06	81 73-94	2681	100 82-110	6/4
2.13	1:10:53	6:21 +2:38	50:51	88 83-93	4475	106 102-112	9/4
2.25	1:25:05	14:12 +10:28	1:53:35	72 64-86	8178	107 100-110	5/10
2.38	1:28:06	3:01	24:07	66 61-73	1591	108 104-112	5/6
2.50	1:32:02	3:56	31:30	63 59-66	1984	104 94-110	8/7
2.63	1:35:26	3:24	27:12	65 61-72	1768	105 98-110	4/5
2.75	1:40:25	4:59 +34	39:54	70 63-78	2793	106 98-110	3/5
2.88	1:43:51	3:26	27:28	72 63-80	1978	107 102-110	5/3
3.00	1:46:41	2:49	22:35	68 58-72	1536	107 106-110	7/6
3.13	1:49:57	3:16	26:11	69 58-79	1807	106 82-110	5/5
3.25	1:53:00	3:03	24:20	71 63-80	1728	107 104-110	3/2
3.38	1:56:17	3:17	26:16	64 51-75	1681	105 102-108	5/6
3.50	2:00:17	4:00	32:02	66 58-78	2114	105 100-110	5/5
3.63	2:03:38	3:21	26:50	66 60-73	1771	106 104-110	5/6
3.75	2:06:40	3:02	24:13	61 57-68	1477	105 102-106	8/6
3.88	2:19:55	13:15 +9:24	1:46:02	65 54-82	6892	106 96-158	13/4
3.96	2:22:41	2:46	33:10	78 71-86	2587	110 102-116	3/2

Heart

70/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 61m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (158 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:31	22:13	More
800m	11:28	23:03	More
1km	15:45	25:20	More
Mile	26:13	26:13	More
5k	1:43:26	33:17	More

Predictions

Dist	Time	Per Mile

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