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Thu 18th Apr 2024 at 6:49pm by ross89uk

Run > Treadmill

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Time
23:15
Miles
3.03
Min/mi
7:40
Pacing
89.8%
WAVA
57.47
Stride(cm)
126
Cals
326
Cadence
166
BPM
161
%MHR
93.9
B/mi
1232
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 7:41(7:41/mi) 155/168bpm [1191b/mi] 102cal
2) 1mi - 7:34(7:34/mi) 163/172bpm [1234b/mi] 107cal
3) 1mi - 7:47(7:47/mi) 168/176bpm [1307b/mi] 114cal
4) 0.03mi - 13(8:03/mi) 172/172bpm [1385b/mi] 3cal

7:41 7:34 7:47 13

Pace

45%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:42	117 86-145	1134	161 150-166
0.25	2:15	1:03	8:22	149 143-153	1246	166 164-168
0.38	3:12	57	7:36	159 155-161	1209	165 164-166
0.50	4:07	54	7:16	164 162-166	1191	165 164-166
0.63	5:03	56	7:26	164 161-167	1219	165 164-166
0.75	5:57	54	7:13	164 161-166	1184	166 166-168
0.88	6:48	51	6:51	166 165-167	1137	168 166-170
1.00	7:41	53	7:04	165 162-167	1167	166 164-166
1.13	8:30	49	6:29	165 162-169	1071	167 166-168
1.25	9:21	51	6:51	170 166-172	1165	167 166-168
1.38	10:18	57	7:33	165 161-167	1247	169 168-170
1.50	11:10	52	6:58	168 166-170	1170	168 168-168
1.63	12:11	1:00	8:03	166 164-169	1337	164 164-166
1.75	13:12	1:02	8:14	159 158-162	1310	165 164-166
1.88	14:14	1:02	8:14	157 155-160	1293	165 164-166
2.00	15:15	1:01	8:12	159 157-161	1303	166 164-168
2.13	16:17	1:01	8:09	162 159-164	1322	165 164-168
2.25	17:19	1:02	8:17	164 163-164	1358	164 164-164
2.38	18:14	55	7:22	166 162-171	1223	167 166-168
2.50	19:10	56	7:30	169 167-171	1267	167 164-170
2.63	20:06	56	7:25	170 169-171	1262	168 166-170
2.75	21:04	58	7:41	172 171-174	1322	169 168-170
2.88	22:02	58	7:45	173 172-174	1340	168 168-170
3.00	23:02	1:01	8:04	173 171-176	1397	167 164-168
3.03	23:15	13	8:10	172 172-172	1406	165 164-166

Heart

161/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (170 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	3	23:12	7:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	47.73%	More
800m	3:23	6:48	53.34%	More
1km	4:17	6:54	55.06%	More
Mile	7:04	7:04	57.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	56.24
5km	23:53	7:41	57.51
5M	39:32	7:54	56.43
10km	49:47	8:01	55.90
10M	1:22:26	8:15	55.73
Half	1:49:45	8:23	54.92
20M	2:51:52	8:36	55.57
Mara	3:48:49	8:44	55.66

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