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Thu 18th Apr 2024 at 6:29pm by SPKoF

Run > General

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Time
31:54
Miles
2.61
Min/mi
12:13
Pacing
61.4%
WAVA
38.46
Stride(cm)
88
Cals
448
Cadence
150
BPM
138
%MHR
80.6
B/mi
1685
Asc(m)
131
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 13:18(13:18/mi) 131/151bpm [1742b/mi] 177cal 4.51/6.66mph
2) 1mi - 12:02(12:02/mi) 145/176bpm [1744b/mi] 179cal 4.99/7.72mph
3) 0.61mi - 6:35(10:45/mi) 143/157bpm [1537b/mi] 92cal 5.58/6.87mph

13:18 12:02 6:35

Pin Map

0mi in 0

Pace

64%

17%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:07	118 90-138	1312	162 118-172	3/3
0.25	3:11	1:47	14:18	124 112-136	1772	128 118-164	27/2
0.38	5:03	1:52	14:58	124 105-147	1856	144 118-162	9/4
0.50	6:21	1:18	10:24	133 114-150	1383	160 154-166	1/5
0.63	7:37	1:16	10:08	135 131-140	1368	158 148-166	11/21
0.75	9:23	1:46	14:11	137 134-141	1943	147 114-160	8/8
0.88	11:20	1:57	15:33	136 127-142	2115	148 116-158	20/4
1.00	13:19	1:59	15:55	143 137-149	2277	127 118-158	15/3
1.13	15:06	1:47	14:13	146 132-175	2075	152 106-160	3/2
1.25	18:30	3:24 +1:49	27:14	129 86-149	3513	152 108-160	7/7
1.38	20:03	1:33	12:24	144 125-157	1785	153 112-160	1/5
1.50	21:11	1:08	9:07	146 140-151	1331	158 152-162	9/12
1.63	22:32	1:20	10:44	150 145-156	1609	153 118-166	4/28
1.75	24:22	1:50	14:42	145 137-152	2132	145 110-162	15/7
1.88	26:00	1:38	13:05	150 132-166	1962	155 122-164	2/3
2.00	27:08	1:08	9:01	148 146-150	1335	162 158-164	2/18
2.13	28:33	1:25	11:23	148 144-151	1684	156 118-162	16/3
2.25	30:48	2:15 +27	18:01	131 111-148	2361	133 118-164	3/4
2.38	32:06	1:18 +5	10:20	146 133-157	1509	157 148-160	1/9
2.50	33:14	1:08	9:05	145 144-147	1317	161 158-164	10/16
2.61	34:15	1:01	9:09	147 146-149	1345	161 158-162	7/14

Heart

138/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 61m, Flat prediction 27:16

Elevation Graph

Biggest Climbs (m)	Min/mi
39 6.0%	19:15
31 11.9%	12:37
18 9.8%	15:22
12 8.0%	9:22
11 10.7%	14:52
See your biggest climbs

Cadence

150 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.6	158	2.1	23:07	10:54
Walk	32.2	118	0.5	11:03	22:52
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	36.63%	More
800m	5:31	11:07	35.39%	More
1km	7:00	11:16	36.37%	More
Mile	11:45	11:45	36.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	37.52
5km	38:22	12:21	38.38
5M	1:03:33	12:43	37.75
10km	1:20:00	12:52	37.45
10M	2:12:29	13:15	37.39
Half	2:56:23	13:28	36.88
20M	4:36:13	13:49	37.31
Mara	6:07:45	14:02	37.37

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