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Thu 18th Apr 2024 at 6:15pm by Kev H

Run > General

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Time
48:14
Miles
5.49
Min/mi
8:47
Pacing
40.9%
Stride(cm)
102
Cals
646
Cadence
179
BPM
134
%MHR
78.6
B/mi
1181
Asc(m)
88
Surface
Road

Notes & Comments

1) 0.63mi - 4:02(6:23/mi) 142/155bpm [906b/mi] 61cal
2) 0mi - 3(14:24/mi) 148/148bpm [2131b/mi] 1cal
3) 0.05mi - 1:53(37:44/mi) 126/151bpm [4754b/mi] 22cal
4) 0.63mi - 4:00(6:22/mi) 132/154bpm [841b/mi] 55cal
5) 0.06mi - 2:00(31:54/mi) 128/157bpm [4083b/mi] 22cal
6) 0.62mi - 4:00(6:28/mi) 135/148bpm [873b/mi] 59cal
7) 0.07mi - 2:00(30:41/mi) 126/149bpm [3865b/mi] 20cal
8) 0.62mi - 4:00(6:27/mi) 131/144bpm [846b/mi] 60cal
9) 0.06mi - 2:00(31:06/mi) 128/155bpm [3980b/mi] 21cal
10) 0.63mi - 4:00(6:23/mi) 140/150bpm [894b/mi] 62cal
11) 0.06mi - 2:00(34:51/mi) 128/152bpm [4461b/mi] 19cal
12) 0.63mi - 4:00(6:23/mi) 140/162bpm [893b/mi] 62cal
13) 0.06mi - 2:00(33:59/mi) 132/162bpm [4486b/mi] 20cal
14) 0.63mi - 4:00(6:23/mi) 143/163bpm [912b/mi] 64cal
15) 0.06mi - 2:00(30:59/mi) 132/160bpm [4090b/mi] 19cal
16) 0.62mi - 4:00(6:30/mi) 141/161bpm [916b/mi] 62cal
17) 0.07mi - 2:00(30:27/mi) 130/161bpm [3958b/mi] 17cal
18) 0mi - 8(1:36:00/mi) 103/103bpm [9888b/mi]
19) 0mi - 3(2:06:33/mi) 104/105bpm [13161b/mi]
20) 0mi - 5(2:16:34/mi) 101/104bpm [13793b/mi]

4:02 3 1:53 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 8 3 5

Pace

16%

12%

27%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:31	1:31	6:03	130 95-150	786	192 104-210	8/4
0.50	3:12	1:41	6:44	150 142-155	1010	189 184-192	10/9
0.75	6:20	3:08	12:34	126 99-150	1583	168 110-202	6/11
1.00	7:55	1:35	6:19	126 107-135	796	190 182-198	7/6
1.25	9:33	1:38	6:33	143 135-151	938	190 186-192	9/8
1.50	12:43	3:10	12:38	126 102-157	1592	165 110-198	5/4
1.75	14:20	1:38	6:30	136 128-144	885	191 186-194	8/8
2.00	16:02	1:41	6:45	146 144-148	987	191 186-196	7/8
2.25	19:08	3:06	12:23	120 100-149	1486	160 110-200	12/7
2.50	20:47	1:40	6:39	137 127-144	910	190 186-192	5/9
2.75	23:55	3:07	12:30	132 106-155	1650	153 114-200	6/7
3.00	25:31	1:36	6:25	128 108-148	821	194 188-200	10/3
3.25	27:11	1:40	6:39	148 146-149	983	191 186-192	6/11
3.50	30:22	3:12	12:48	129 108-152	1650	159 106-206	4/3
3.75	31:57	1:34	6:18	138 114-149	869	193 190-196	10/9
4.00	33:38	1:41	6:44	148 144-158	996	192 188-196	6/7
4.25	36:46	3:08	12:33	127 101-162	1593	168 82-208	10/3
4.50	38:22	1:36	6:26	145 119-153	932	192 188-196	5/13
4.75	40:04	1:42	6:46	161 155-163	1090	192 186-196	9/8
5.00	43:08	3:04	12:16	127 105-157	1559	162 110-204	9/4
5.25	44:50	1:42	6:46	145 139-149	982	190 186-194	7/8
5.49	48:14	3:24	14:23	136 99-161	1957	154 106-194	3/8

Heart

134/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 15m, Flat prediction 48:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (210 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	191	5.1	37:34	7:19
Walk	16.0	113	0.4	7:42	21:44
Still	6.2	-	-	2:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	0.00%	More
800m	3:09	6:20	0.00%	More
1km	3:56	6:20	0.00%	More
Mile	7:55	7:55	0.00%	More
5k	26:12	8:26	0.00%	More
5 miles	43:10	8:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:56	7:56
5km	26:23	8:30
5M	43:41	8:44
10km	55:00	8:51
10M	1:31:05	9:07
Half	2:01:15	9:15
20M	3:09:53	9:30
Mara	4:12:49	9:39

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