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Thu 18th Apr 2024 at 6:25pm by cackleberry

Run > General

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Time
18:04
Miles
1.52
Min/mi
11:53
Pacing
74.2%
WAVA
39.56
Stride(cm)
81
Cals
163
Cadence
167
BPM
132
%MHR
80.2
B/mi
1572
Asc(m)
14
Surface
Road

Notes & Comments

Day 1819. Solo KFC. Tempted to run on the track, but then cba. Would have made it too long and I would have been knackered!

18:04

Pin Map

0mi in 0

Pace

12%

59%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:31	91 79-109	1503	152 106-176	1/0
0.13	1:37	35	9:22	116 109-125	1086	173 172-176	0/0
0.19	2:19	42	11:17	127 126-129	1433	175 172-176	1/0
0.25	3:01	41	11:02	131 127-134	1445	172 166-176	1/1
0.31	3:43	42	11:17	136 133-138	1534	175 174-176	2/0
0.38	4:21	38	10:10	139 136-141	1414	175 174-178	0/4
0.44	4:59	38	10:10	137 135-139	1392	175 174-176	1/1
0.50	5:41	42	11:06	132 129-134	1465	174 172-176	0/1
0.56	6:27	47	12:24	137 133-139	1699	171 168-174	1/1
0.63	7:49	1:22	21:51	122 112-138	2665	135 96-176	1/0
0.69	8:27	38	10:08	130 126-134	1317	175 172-176	0/1
0.75	9:11	43	11:32	140 134-146	1615	172 170-174	1/0
0.81	9:51	40	10:41	144 141-146	1539	174 172-176	1/0
0.88	10:30	39	10:21	147 144-149	1522	174 172-176	1/1
0.94	11:09	39	10:26	149 147-150	1554	174 172-176	1/2
1.00	11:47	39	10:22	145 143-148	1502	174 172-176	2/2
1.06	12:45	57	15:18	147 144-151	2248	173 166-176	1/1
1.13	13:26	41	10:53	147 143-149	1601	172 170-176	3/0
1.19	14:06	40	10:41	152 150-152	1624	170 168-174	4/0
1.25	14:44	38	10:04	150 148-153	1511	170 166-174	0/2
1.31	15:22	38	10:11	150 148-151	1526	172 170-174	0/2
1.38	16:38	1:16	20:19	140 126-150	2843	136 120-172	1/2
1.44	17:16	38	10:03	126 121-131	1267	158 122-172	0/2
1.50	17:50	34	9:10	131 129-132	1200	171 168-172	1/0
1.52	18:05	15	11:32	133 128-135	1533	168 166-168	0/0

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 8m, Flat prediction 18:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	172	1.5	15:47	10:49
Walk	7.9	114	0.1	1:26	22:35
Still	4.8	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	35.18%	More
800m	5:17	10:37	37.78%	More
1km	6:50	10:59	38.03%	More
Mile	11:27	11:27	38.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	38.12
5km	38:33	12:24	40.02
5M	1:03:50	12:46	39.44
10km	1:20:22	12:56	39.22
10M	2:13:05	13:19	38.92
Half	2:57:11	13:32	38.12
20M	4:37:28	13:52	38.20
Mara	6:09:25	14:06	37.93

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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