Thu 18th Apr 2024 at 5:55pm by jacko

Run > General

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Time
1:04:37
Miles
6.79
Min/mi
9:31
Pacing
96.4%
WAVA
55.21
Stride(cm)
101
Cals
695
Watts
276
Cadence
168
BPM
124
%MHR
67.1
B/mi
1182
Asc(m)
39
Surface
Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 116/123bpm [1110b/mi] 100cal 261/337W
2) 1mi - 9:34(9:34/mi) 123/128bpm [1176b/mi] 103cal 269/329W
3) 1mi - 9:31(9:31/mi) 123/126bpm [1170b/mi] 101cal 294/344W
4) 1mi - 9:37(9:37/mi) 125/131bpm [1203b/mi] 102cal 290/347W
5) 1mi - 9:29(9:29/mi) 130/135bpm [1232b/mi] 103cal 288/352W
6) 1mi - 9:19(9:19/mi) 128/131bpm [1192b/mi] 99cal 268/328W
7) 0.79mi - 7:33(9:35/mi) 126/131bpm [1207b/mi] 87cal 257/274W

9:34 9:34 9:31 9:37 9:29 9:19 7:33

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	108 65-119	998	170 168-176	288 266-337	3/1
0.50	4:41	2:22	9:28	119 115-120	1126	169 166-174	259 249-270	2/2
0.75	7:06	2:26	9:43	119 116-123	1156	167 164-172	252 244-271	1/3
1.00	9:34	2:27	9:49	119 116-122	1169	167 164-170	256 246-268	2/1
1.25	11:59	2:25	9:42	120 118-122	1164	168 164-172	264 256-274	3/2
1.50	14:24	2:25	9:38	123 121-125	1185	167 164-170	262 251-282	2/1
1.75	16:50	2:27	9:46	122 120-125	1192	169 166-172	280 253-329	5/2
2.00	19:08	2:17	9:09	127 125-128	1162	167 164-170	279 246-315	3/7
2.25	21:31	2:23	9:33	125 122-126	1194	168 164-172	294 273-321	3/2
2.50	23:53	2:22	9:28	123 121-124	1165	167 164-170	299 259-344	5/3
2.75	26:18	2:25	9:40	124 121-125	1199	167 164-170	295 277-313	4/3
3.00	28:38	2:21	9:22	122 120-124	1143	168 166-170	286 261-316	4/5
3.25	31:01	2:22	9:29	126 123-131	1195	168 166-172	294 269-319	4/5
3.50	33:25	2:24	9:35	125 123-126	1198	168 164-172	295 247-333	5/3
3.75	35:49	2:24	9:37	125 122-127	1202	167 162-170	271 242-304	4/3
4.00	38:15	2:26	9:45	124 122-126	1208	168 166-172	300 253-347	6/1
4.25	40:38	2:23	9:30	128 125-132	1216	168 164-170	310 268-335	8/3
4.50	43:02	2:25	9:39	130 129-131	1254	169 164-172	293 256-352	5/3
4.75	45:26	2:24	9:35	131 130-133	1255	169 166-174	290 264-343	7/1
5.00	47:44	2:18	9:14	129 126-135	1190	167 164-170	257 239-270	1/6
5.25	49:59	2:15	8:59	129 126-130	1158	167 166-170	267 244-278	1/8
5.50	52:22	2:22	9:30	128 126-131	1216	167 164-172	279 244-328	5/3
5.75	54:42	2:20	9:21	128 127-130	1197	167 164-170	262 237-298	4/7
6.00	57:03	2:22	9:26	127 125-131	1198	168 164-174	263 238-282	2/4
6.25	59:35	2:31	10:05	126 124-131	1270	167 154-172	247 223-265	2/3
6.50	1:01:57	2:22	9:28	125 125-126	1183	168 164-176	262 228-274	2/3
6.75	1:04:16	2:19	9:16	126 125-127	1168	169 166-174	261 255-273	2/4
6.79	1:04:37	21	9:09	124 123-127	1134	169 166-172	264 262-266	0/1

Heart

124/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 27m, Flat prediction 1:04:37

Elevation Graph

No climbs of at least 10 metres detected.

Power

276W (352 max)

Power Graph

Power Bands

Cadence

168 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	6.8	1:04:37	9:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	39.95%	More
800m	4:31	9:04	46.67%	More
1km	5:41	9:09	48.24%	More
Mile	9:15	9:15	50.33%	More
5k	29:24	9:28	54.00%	More
5 miles	47:24	9:29	54.73%	More
10k	59:10	9:31	54.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	54.90
5km	28:13	9:05	56.25
5M	46:43	9:21	55.53
10km	58:49	9:28	55.17
10M	1:37:24	9:44	55.17
Half	2:09:41	9:54	54.47
20M	3:23:04	10:09	55.12
Mara	4:30:22	10:19	55.21

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