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Thu 18th Apr 2024 at 5:49pm by Bailey84j

Run > General

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Time
42:18
Miles
5.79
Min/mi
7:18
Pacing
0%
WAVA
59.88
Stride(cm)
131
Cals
624
Cadence
168
BPM
166
%MHR
128.9
B/mi
1215
Asc(m)
29
Surface
Road

Notes & Comments

1) 0.72mi - 5:24(7:31/mi) 153/163bpm [1149b/mi] 75cal
2) 0.82mi - 5:12(6:19/mi) 168/183bpm [1061b/mi] 82cal
3) 0.17mi - 1:31(9:08/mi) 168/179bpm [1536b/mi] 20cal
4) 0.93mi - 6:01(6:27/mi) 175/183bpm [1130b/mi] 96cal
5) 0.23mi - 1:59(8:43/mi) 170/180bpm [1482b/mi] 29cal
6) 0.9mi - 6:01(6:43/mi) 174/178bpm [1168b/mi] 94cal
7) 0.14mi - 2:05(14:27/mi) 153/177bpm [2211b/mi] 23cal
8) 0.9mi - 6:03(6:43/mi) 171/179bpm [1150b/mi] 94cal
9) 0.1mi - 2:01(21:13/mi) 152/177bpm [3226b/mi] 18cal
10) 0.89mi - 6:02(6:45/mi) 170/181bpm [1149b/mi] 93cal

5:24 5:12 1:31 6:01 1:59 6:01 2:05 6:03 2:01 6:02

Pace

52%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:37	139 115-157	1059	166 142-172	3/2
0.50	3:46	1:52	7:26	159 157-161	1183	168 166-172	3/3
0.75	23:39	19:53 +18:27	1:19:32	152 104-163	12089	170 166-186	3/1
1.00	25:36	1:58	7:50	152 114-177	1192	180 176-186	3/5
1.25	27:11	1:35	6:20	178 176-179	1127	176 174-180	2/0
1.50	28:46	1:35	6:18	179 176-183	1128	176 176-178	3/2
1.75	30:49	2:03	8:11	167 154-179	1366	169 164-180	2/3
2.00	32:23	1:34	6:17	172 160-183	1079	177 176-180	1/2
2.25	34:00	1:37	6:28	178 175-180	1152	176 174-178	2/3
2.50	35:39	1:39	6:35	179 176-182	1178	175 174-176	2/2
2.75	37:35	1:57	7:46	177 171-181	1376	169 158-178	1/3
3.00	39:24	1:49	7:16	163 159-170	1183	172 164-178	0/2
3.25	41:04	1:40	6:39	175 172-177	1164	176 174-178	2/2
3.50	42:45	1:41	6:46	177 175-178	1197	174 172-178	3/2
3.75	44:28	1:43	6:52	177 176-178	1215	173 172-176	1/4
4.00	47:12	2:43	10:54	154 130-177	1677	138 100-182	3/2
4.25	48:56	1:44	6:55	171 165-174	1183	174 172-176	4/3
4.50	50:38	1:42	6:48	175 173-176	1190	174 172-176	1/2
4.75	52:18	1:41	6:43	175 172-178	1175	174 172-176	3/2
5.00	55:17	2:59	11:56	152 125-177	1814	133 86-178	1/3
5.25	57:00	1:43	6:51	169 159-177	1158	175 172-178	3/2
5.50	58:44	1:44	6:54	176 174-181	1216	173 172-176	3/1
5.75	1:00:27	1:43	6:53	173 170-175	1190	173 172-176	4/1
5.79	1:00:45	18	7:03	175 174-176	1234	172 172-172	0/1

Heart

166/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 8m, Flat prediction 42:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (186 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.3	173	5.7	38:01	9:58
Walk	5.4	100	0.1	4:19	31:33
Still	0.0	-	-	1	-
Pause	23.2	-	-	18:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	52.24%	More
800m	3:02	6:05	58.02%	More
1km	3:47	6:06	60.60%	More
Mile	6:33	6:33	60.32%	More
5k	22:01	7:05	60.99%	More
5 miles	36:17	7:15	60.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	60.04
5km	21:52	7:02	61.43
5M	36:13	7:15	60.20
10km	45:35	7:20	59.68
10M	1:15:30	7:33	59.48
Half	1:40:31	7:40	58.63
20M	2:37:24	7:52	59.33
Mara	3:29:33	8:00	59.42

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