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Thu 18th Apr 2024 at 6:00pm by Mr. White

Cross > Strength
  • Time
    49:32
  • Pacing
    0%
  • Cals
    310
  • BPM
    104
  • %MHR
    56
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 17 33 56.0 59
2 curl, bench_press 17 32 56.0 57
3 curl, bench_press 17 30 56.0 1:00
4 curl, bench_press 17 35 56.0 4:17
5 bench_press, shoulder_press 12 27 64.0 1:00
6 bench_press, shoulder_press 12 29 64.0 1:00
7 bench_press, shoulder_press 12 31 64.0 1:02
8 bench_press, shoulder_press 12 33 64.0 1:19
9 curl, bench_press 17 41 66.0 1:23
10 curl, bench_press 17 43 66.0 1:12
11 curl, bench_press 17 44 66.0 1:05
12 sit_up, crunch 17 43 73.0 1:11
13 bench_press, shoulder_press 12 25 36.0 1:08
14 sit_up, crunch 12 24 36.0 1:04
15 bench_press, shoulder_press 12 31 36.0 1:02
16 curl, bench_press 12 37 36.0 1:03
17 row, curl 12 33 45.0 1:00
18 curl, bench_press 12 37 43.0 1:05
19 curl, bench_press 10 21 38.0 8:02
20 curl, bench_press 30 43 43.0 1:27
21 curl, bench_press 30 44 43.0 1:04
22 curl, bench_press 30 41 43.0 1:04
23 curl, bench_press 20 38 82.0 1:07
24 curl, bench_press 20 40 82.0 9

Heart

104/132max
  • Show Beats/Mile

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