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Thu 18th Apr 2024 at 7:17am by pogdorf

Walk > General

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Time
23:47
Miles
1.07
Min/mi
22:14
Pacing
0%
Stride(cm)
69
Cals
91
Cadence
105
BPM
100
%MHR
55.5
B/mi
2222
Asc(m)
24
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 11:16(18:07/mi) 103/109bpm [1866b/mi] 49cal 61/62rpm 3.31/0mph
2) 0.45mi - 12:31(27:43/mi) 97/106bpm [2689b/mi] 42cal 50/58rpm 2.17/0mph

11:16 12:31

Pace

29%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:44	101 95-108	1892	112 8-124	15/4
0.13	2:21	1:11	18:52	102 99-105	1925	124 124-124	2/1
0.19	3:28	1:07	17:58	101 100-103	1815	124 124-124	2/2
0.25	4:36	1:08	18:05	104 102-106	1882	124 124-124	1/0
0.31	5:43	1:07	17:47	106 102-109	1884	124 124-124	3/5
0.38	6:49	1:06	17:37	104 102-105	1832	124 124-124	2/1
0.44	7:54	1:05	17:15	104 102-105	1793	124 124-124	12/2
0.50	9:03	1:09	18:25	102 100-104	1879	124 124-124	5/14
0.56	10:19	1:16	20:17	105 103-107	2130	123 116-124	1/8
0.63	11:17	58	15:24	104 101-107	1602	116 116-116	16/8
0.69	12:38	1:22	21:49	101 100-102	2203	116 116-116	3/13
0.75	13:58	1:20	21:20	101 99-103	2155	116 116-116	0/1
0.81	15:20	1:21	21:43	99 95-104	2150	116 116-116	1/27
0.88	16:37	1:17	20:30	100 96-104	2050	116 116-116	10/15
0.94	17:36	59	15:52	100 98-102	1586	116 116-116	2/2
1.00	19:02	1:26	22:52	104 93-106	2378	116 116-116	39/0
1.06	21:30	2:28	39:34	96 86-100	3798	71 38-116	5/12
1.08	23:46	2:16	2:56:27	85 79-95	14999	18 8-38	0/0

Heart

100/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 11.5%	22:01
16 7.5%	35:26
See your biggest climbs

Cadence

105 (124 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	8:52	17:49	More
1km	11:09	17:57	More
Mile	18:59	18:59	More

Predictions

Dist	Time	Per Mile

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