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Thu 18th Apr 2024 at 8:53am by pogdorf

Walk > General

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Time
33:47
Miles
1.70
Min/mi
19:52
Pacing
0%
Stride(cm)
74
Cals
141
Cadence
109
BPM
103
%MHR
57.1
B/mi
2043
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.62mi - 12:22(19:54/mi) 102/109bpm [2030b/mi] 50cal 54/55rpm 3.02/0mph
2) 0.62mi - 12:26(20:01/mi) 104/111bpm [2082b/mi] 51cal 56/57rpm 3/0mph
3) 0.46mi - 8:58(19:41/mi) 102/109bpm [2007b/mi] 40cal 54/59rpm 3.05/0mph

12:22 12:26 8:58

Pace

26%

44%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:30	97 91-99	1891	108 108-108	6/1
0.13	2:17	1:04	17:09	97 96-99	1663	108 108-108	2/4
0.19	3:29	1:12	19:05	105 99-109	2005	108 108-108	2/0
0.25	4:47	1:18	20:50	100 96-103	2083	108 108-108	1/1
0.31	5:59	1:12	19:10	102 101-104	1956	108 108-108	0/0
0.38	7:10	1:11	18:55	104 103-107	1967	108 108-108	0/1
0.44	8:53	1:43	27:26	101 94-107	2771	108 108-108	3/2
0.50	10:01	1:08	18:13	103 94-106	1877	109 108-110	0/0
0.56	11:08	1:07	17:49	105 103-107	1870	110 110-110	0/1
0.63	12:26	1:18	20:48	104 101-106	2163	110 110-110	1/1
0.69	13:33	1:07	17:50	103 101-106	1837	110 110-110	1/1
0.75	15:27	1:54	30:25	102 92-105	3102	110 110-110	0/1
0.81	16:35	1:08	18:10	102 94-111	1852	110 110-110	1/1
0.88	17:47	1:13	19:20	108 105-111	2088	110 110-110	0/1
0.94	18:59	1:12	19:10	106 104-107	2032	110 110-110	0/8
1.00	20:13	1:13	19:34	107 105-109	2094	113 110-114	9/0
1.06	21:29	1:16	20:19	103 99-106	2092	114 114-114	0/3
1.13	22:35	1:06	17:33	104 102-106	1825	114 114-114	3/0
1.19	23:46	1:11	19:02	104 102-106	1979	114 114-114	5/1
1.25	24:56	1:10	18:38	105 101-109	1957	114 114-114	3/2
1.31	26:05	1:09	18:23	104 101-106	1912	114 114-114	2/4
1.38	27:15	1:11	18:48	103 101-105	1937	114 114-114	3/0
1.44	28:30	1:14	19:52	104 102-106	2066	114 114-114	2/1
1.50	29:30	1:00	16:06	103 101-105	1658	114 114-118	1/2
1.56	30:53	1:23	22:01	106 102-109	2334	110 94-118	0/6
1.63	32:04	1:11	18:51	99 93-106	1867	104 94-112	7/1
1.69	33:24	1:20	21:23	95 87-99	2032	98 24-112	1/5
1.70	33:45	21	32:26	99 97-100	3212	53 50-64	0/1

Heart

103/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (118 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:16	More
800m	9:10	18:26	More
1km	11:36	18:41	More
Mile	19:28	19:28	More

Predictions

Dist	Time	Per Mile

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