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Thu 18th Apr 2024 at 6:01pm by Pirate Matt

Run > General

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Time
46:58
Miles
5.05
Min/mi
9:18
Pacing
90.8%
WAVA
48.76
Stride(cm)
109
Cals
773
Watts
450
Cadence
159
BPM
137
%MHR
82.8
B/mi
1270
Asc(m)
90
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 5:47(9:19/mi) 129/140bpm [1201b/mi] 93cal 481/779W
2) 0.62mi - 5:48(9:20/mi) 131/136bpm [1222b/mi] 93cal 398/536W
3) 0.62mi - 5:52(9:27/mi) 133/141bpm [1257b/mi] 95cal 428/621W
4) 0.62mi - 5:44(9:14/mi) 135/139bpm [1246b/mi] 94cal 433/502W
5) 0.62mi - 5:41(9:08/mi) 139/145bpm [1271b/mi] 93cal 419/506W
6) 0.62mi - 5:36(9:01/mi) 142/144bpm [1281b/mi] 96cal 480/525W
7) 0.62mi - 5:46(9:17/mi) 141/151bpm [1308b/mi] 96cal 481/591W
8) 0.62mi - 5:59(9:38/mi) 142/155bpm [1367b/mi] 100cal 452/610W
9) 0.08mi - 44(8:53/mi) 149/154bpm [1324b/mi] 13cal 415/476W

5:47 5:48 5:52 5:44 5:41 5:36 5:46 5:59 44

Pace

11%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	118 64-132	1072	162 158-166	504 435-636	8/3
0.50	4:42	2:26 +9	9:45	137 131-140	1335	160 154-166	532 420-779	14/1
0.75	7:08	2:26	9:42	134 132-139	1301	158 142-162	442 241-567	5/8
1.00	9:31	2:23	9:33	131 129-134	1251	158 156-160	426 382-536	3/6
1.25	12:14	2:43 +26	10:52	129 124-136	1401	160 156-166	366 292-521	2/23
1.50	14:33	2:19	9:17	128 125-130	1188	158 154-160	384 325-444	2/13
1.75	16:59	2:25	9:41	137 130-141	1326	159 156-162	481 387-621	14/0
2.00	19:20	2:21	9:24	137 135-139	1287	159 156-162	424 403-490	5/1
2.25	21:38	2:19	9:15	134 131-138	1239	158 156-162	418 366-502	4/7
2.50	23:54	2:16	9:05	133 131-136	1207	159 156-160	447 405-478	3/6
2.75	26:13	2:19	9:15	138 133-142	1276	159 156-162	423 365-506	2/10
3.00	28:29	2:16	9:03	142 136-145	1285	158 154-160	412 375-478	3/7
3.25	30:44	2:15	9:00	139 135-143	1250	159 156-162	452 387-495	2/4
3.50	33:00	2:16	9:06	142 139-144	1291	159 156-162	477 443-525	3/2
3.75	35:15	2:15	9:00	142 140-144	1279	160 156-162	487 473-511	5/2
4.00	37:30	2:15	9:01	135 132-142	1216	159 154-162	442 413-490	1/10
4.25	39:55	2:24	9:38	144 133-151	1387	160 158-162	511 435-591	14/0
4.50	42:13	2:18	9:13	143 135-148	1317	159 156-162	452 383-549	4/5
4.75	44:33	2:20	9:20	134 127-149	1252	158 154-164	412 298-610	8/13
5.00	47:05	2:31	10:06	151 147-155	1524	159 154-162	500 381-570	19/0
5.05	47:33	28	9:00	146 142-151	1315	158 156-162	421 390-476	2/0

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 46m, Flat prediction 46:03

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.3%	9:51
22 2.1%	9:33
18 2.9%	9:37
17 3.5%	9:35
See your biggest climbs

Power

450W (779 max)

Power Graph

Power Bands

Cadence

159 (166 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	159	5	46:56	9:25
Walk	0.1	144	0	2	12:52
Pause	1.2	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	35.77%	More
800m	4:27	8:57	41.36%	More
1km	5:34	8:58	43.08%	More
Mile	8:59	8:59	45.61%	More
5k	28:34	9:12	48.81%	More
5 miles	47:04	9:25	48.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	48.62
5km	28:04	9:02	49.68
5M	46:28	9:18	48.77
10km	58:31	9:25	48.32
10M	1:36:54	9:41	48.19
Half	2:09:00	9:51	47.50
20M	3:22:01	10:06	48.06
Mara	4:28:58	10:16	48.14

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