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Wed 17th Apr 2024 at 10:59am by WtnMel

Cross > Golf

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Time
3:45:57
Miles
5.75
Min/mi
39:18
Pacing
0%
Cals
547
Cadence
119
Asc(m)
279
Hillscore
1
Surface
Road

Notes & Comments

18 holes at Broome Manor

41:55 43:03 38:08 35:55 40:22 26:34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	9:24	9:24	37:37	123 122-126	12/17
0.50	19:42	10:18	41:11	117 102-122	14/14
0.75	31:00	11:18	45:11	122 122-122	5/7
1.00	41:55	10:55	43:40	119 108-122	25/21
1.25	52:03	10:08	40:32	121 112-122	18/17
1.50	1:03:49	11:46	47:05	119 96-122	9/14
1.75	1:15:30	11:41	46:45	119 102-122	9/7
2.00	1:24:57	9:27	37:47	121 118-122	18/21
2.25	1:34:41	9:44	38:58	119 100-122	10/8
2.50	1:43:47	9:06	36:24	121 112-122	15/14
2.75	1:53:52	10:05	40:19	113 102-122	17/19
3.00	2:03:05	9:13	36:53	121 110-122	14/17
3.25	2:12:46	9:40	38:41	118 98-122	13/13
3.50	2:22:06	9:20	37:20	118 104-122	11/4
3.75	2:31:24	9:18	37:12	121 108-122	19/17
4.00	2:39:01	7:37	30:28	121 112-122	8/10
4.25	2:49:36	10:35	42:20	119 108-122	15/17
4.50	2:59:04	9:29	37:55	122 112-126	9/8
4.75	3:08:55	9:50	39:22	121 108-152	11/12
5.00	3:19:22	10:27	41:49	117 92-122	11/11
5.25	3:27:38	8:16	33:03	122 122-122	13/10
5.50	3:36:45	9:07	36:29	117 106-122	5/7
5.75	3:45:57	9:12	37:08	118 104-126	18/5

Elevation

Asc 279m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 9.4%	43:01
See your biggest climbs

Cadence

119 (152 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:48	27:21	More
800m	16:00	32:11	More
1km	20:43	33:20	More
Mile	34:56	34:56	More
5k	1:55:16	37:06	More
5 miles	3:14:25	38:53	More

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