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Thu 18th Apr 2024 at 6:00pm by Cara

Run > General

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Time
30:45
Miles
3.13
Min/mi
9:49
Pacing
73.7%
WAVA
42.14
Stride(cm)
103
Cals
311
Cadence
159
BPM
158
%MHR
79.1
B/mi
1554
Asc(m)
98
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:06(6:06/km) 152/170bpm [928b/km] 61cal 9.83/10.41kmph
2) 1km - 6:10(6:10/km) 161/166bpm [992b/km] 63cal 9.73/10.55kmph
3) 1km - 6:12(6:12/km) 152/167bpm [942b/km] 59cal 9.68/10.18kmph
4) 1km - 6:03(6:03/km) 164/172bpm [993b/km] 63cal 9.9/10.11kmph
5) 1km - 6:01(6:01/km) 167/181bpm [1004b/km] 63cal 9.98/10.48kmph
6) 0.04km - 13(5:40/km) 179/180bpm [1015b/km] 2cal 10.58/10.45kmph

6:06 6:10 6:12 6:03 6:01 13

Pace

34%

22%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	122 100-139	1239	162 158-168	0/15
0.25	2:28	1:12	9:38	147 141-155	1415	158 156-160	5/5
0.38	3:43	1:14	9:53	164 155-170	1621	158 156-160	5/7
0.50	4:54	1:11	9:30	166 162-168	1577	159 158-160	4/16
0.63	6:07	1:14	9:49	165 164-166	1620	159 158-160	6/2
0.75	7:18	1:10	9:22	164 162-165	1535	160 158-162	5/3
0.88	8:29	1:12	9:34	162 158-164	1551	159 158-160	7/7
1.00	10:04	1:35 +13	12:38	156 147-164	1972	159 154-166	0/15
1.13	11:16	1:11	9:32	160 151-164	1525	159 158-160	4/4
1.25	12:43	1:27 +11	11:37	161 154-165	1871	161 158-170	5/8
1.38	14:36	1:53 +34	15:04	150 142-157	2260	155 124-160	6/3
1.50	15:47	1:11	9:31	160 152-166	1524	159 156-160	4/11
1.63	17:59	2:12 +59	17:37	149 133-166	2626	152 102-162	5/3
1.75	19:17	1:17	10:19	153 141-162	1577	159 158-162	15/11
1.88	21:11	1:54 +41	15:15	151 139-167	2303	159 158-160	6/5
2.00	22:23	1:12	9:34	162 152-170	1550	160 158-162	5/10
2.13	23:48	1:25 +8	11:17	169 165-171	1908	160 158-164	12/2
2.25	25:02	1:14	9:55	168 166-171	1666	160 158-162	18/10
2.38	26:23	1:21 +14	10:51	161 157-165	1746	160 158-162	3/15
2.50	28:19	1:56 +42	15:25	160 149-172	2467	160 156-162	6/9
2.63	29:44	1:25 +10	11:17	164 156-170	1851	160 158-162	8/1
2.75	30:56	1:12	9:36	171 169-174	1643	162 160-164	2/3
2.88	32:45	1:49 +38	14:33	155 144-168	2254	162 160-164	2/5
3.00	33:57	1:12	9:39	173 168-175	1670	162 160-164	3/5
3.13	35:10	1:13	9:42	178 175-181	1725	164 160-168	4/3

Heart

158/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 51m, Flat prediction 29:56

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.4%	12:25
15 10.6%	9:42
See your biggest climbs

Cadence

159 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	159	3.1	30:31	11:08
Walk	1.0	111	0	23	42:12
Still	0.1	-	-	3	-
Pause	10.8	-	-	4:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	31.22%	More
800m	4:44	9:31	35.61%	More
1km	5:57	9:34	37.08%	More
Mile	9:59	9:59	37.91%	More
5k	34:56	11:15	36.78%	More

Predictions

Dist	Time	Per Mile
1M	9:10	9:10
5km	30:31	9:49
5M	50:31	10:06
10km	1:03:37	10:14
10M	1:45:20	10:32
Half	2:20:14	10:42
20M	3:39:37	10:59
Mara	4:52:24	11:10

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