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Thu 18th Apr 2024 at 5:20pm by Andy D

Run > General

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Time
1:18:14
Miles
8.02
Min/mi
9:45
Pacing
87.8%
WAVA
50.20
Stride(cm)
90
Cals
938
Cadence
183
BPM
162
%MHR
94.8
B/mi
1581
Asc(m)
288
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 150/190bpm [1332b/mi] 100cal 6.76/7.37mph
2) 1mi - 9:19(9:19/mi) 159/168bpm [1481b/mi] 111cal 6.44/6.91mph
3) 1mi - 9:18(9:18/mi) 170/188bpm [1580b/mi] 121cal 6.46/6.82mph
4) 1mi - 9:32(9:32/mi) 172/188bpm [1639b/mi] 127cal 6.3/6.7mph
5) 1mi - 10:16(10:16/mi) 161/178bpm [1653b/mi] 122cal 5.84/6.8mph
6) 1mi - 9:47(9:47/mi) 163/186bpm [1595b/mi] 118cal 6.13/7.26mph
7) 1mi - 10:42(10:42/mi) 162/176bpm [1733b/mi] 125cal 5.61/6.91mph
8) 1mi - 10:17(10:17/mi) 159/166bpm [1635b/mi] 112cal 5.83/6.41mph
9) 0.02mi - 11(7:58/mi) 162/164bpm [1290b/mi] 2cal 7.54/6.41mph

8:53 9:19 9:18 9:32 10:16 9:47 10:42 10:17 11

Pace

36%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:18	138 92-158	1284	180 120-186	11/0
0.50	4:34	2:14	8:58	163 145-190	1461	183 180-188	10/10
0.75	6:40	2:06	8:22	152 145-167	1273	185 182-188	4/11
1.00	8:51	2:11	8:45	151 148-154	1321	186 182-188	16/24
1.25	11:07	2:16	9:05	156 152-161	1417	185 182-188	8/14
1.50	13:26	2:19	9:17	155 152-158	1438	184 182-186	13/10
1.75	15:49	2:23	9:33	163 159-168	1556	183 176-186	10/11
2.00	18:12	2:22	9:30	163 159-166	1548	182 174-186	9/10
2.25	20:33	2:21	9:24	161 159-164	1514	183 178-190	20/13
2.50	22:55	2:22	9:28	162 151-168	1533	184 180-188	13/6
2.75	25:15	2:20	9:19	172 156-188	1601	185 182-186	6/9
3.00	27:29	2:14	8:56	183 178-187	1635	184 180-186	11/11
3.25	29:51	2:23	9:31	184 182-187	1752	184 182-186	15/13
3.50	32:12	2:21	9:24	177 158-188	1664	184 182-186	4/12
3.75	34:42	2:30	9:59	160 157-163	1599	184 182-186	29/34
4.00	37:00	2:18	9:11	163 160-165	1498	183 178-186	16/17
4.25	39:29	2:29	9:55	161 158-164	1597	183 180-184	21/23
4.50	42:04	2:35	10:20	161 157-164	1665	182 176-186	18/21
4.75	44:40	2:35	10:22	163 158-178	1689	183 176-186	25/9
5.00	47:16	2:37	10:27	161 157-164	1683	183 178-188	14/25
5.25	49:36	2:20	9:18	170 161-185	1581	185 178-196	12/21
5.50	52:08	2:32	10:08	160 156-165	1620	182 176-186	14/9
5.75	54:32	2:24	9:37	161 157-166	1550	184 182-188	11/7
6.00	57:04	2:32	10:06	162 157-168	1637	184 182-188	10/5
6.25	59:20	2:17	9:06	161 158-166	1465	185 182-190	4/16
6.50	1:02:37	3:17	13:08	165 158-176	2166	176 170-186	7/7
6.75	1:05:07	2:30	9:59	163 159-171	1626	183 178-186	16/13
7.00	1:07:46	2:39	10:36	160 156-164	1695	182 176-186	13/12
7.25	1:10:37	2:51	11:25	159 153-166	1815	178 170-186	19/19
7.50	1:13:11	2:34	10:16	158 155-165	1621	179 170-184	10/11
7.75	1:15:33	2:23	9:30	159 151-163	1512	183 178-186	5/8
8.00	1:18:02	2:28	9:54	160 155-164	1583	183 180-186	17/17
8.02	1:18:13	11	8:42	160 160-160	1391	186 186-186	2/0

Heart

162/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 288m, Range 37m, Flat prediction 1:18:33

Elevation Graph

Biggest Climbs (m)	Min/mi
22 20.8%	9:32
21 5.3%	9:16
15 6.9%	10:49
13 9.5%	8:51
12 11.3%	9:20
12 6.0%	9:39
See your biggest climbs

Cadence

183 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	8	1:18:12	9:45
Walk	0.0	120	0	1	11:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	40.51%	More
800m	4:13	8:29	46.38%	More
1km	5:20	8:36	47.71%	More
Mile	8:47	8:47	49.28%	More
5k	28:27	9:09	51.76%	More
5 miles	47:11	9:26	50.84%	More
10k	58:59	9:30	50.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	50.21
5km	28:38	9:13	51.43
5M	47:25	9:29	50.59
10km	59:42	9:36	50.19
10M	1:38:51	9:53	50.11
Half	2:11:36	10:03	49.42
20M	3:26:05	10:18	50.01
Mara	4:34:23	10:28	50.09

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