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Thu 18th Apr 2024 at 6:03pm by Runningbear

Run > General

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Time
30:43
Miles
4.13
Min/mi
7:26
Pacing
37.4%
Stride(cm)
125
Cals
481
Cadence
173
BPM
153
%MHR
89.7
B/mi
1141
Asc(m)
12
Surface
Road

Notes & Comments

1) 0.32mi - 2:37(8:06/mi) 121/141bpm [979b/mi] 33cal
2) 1mi - 6:29(6:29/mi) 153/168bpm [993b/mi] 113cal
3) 0.33mi - 3:00(9:06/mi) 160/174bpm [1457b/mi] 40cal
4) 1mi - 6:39(6:39/mi) 164/174bpm [1091b/mi] 115cal
5) 0.36mi - 3:00(8:26/mi) 163/173bpm [1375b/mi] 45cal
6) 1mi - 6:34(6:34/mi) 164/177bpm [1078b/mi] 116cal
7) 0.12mi - 2:13(18:14/mi) 139/166bpm [2535b/mi] 18cal
8) 0mi - 2(21:50/mi) 116/117bpm [2533b/mi]
9) 0mi - 7(1:40:17/mi) 114/116bpm [11433b/mi] 1cal

2:37 6:29 3:00 6:39 3:00 6:34 2:13 2 7

Pace

15%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:20	105 89-129	771	172 102-184	2/0
0.25	1:55	1:00	8:00	135 131-141	1081	179 174-182	1/1
0.38	5:12	3:17 +2:18	26:13	124 98-137	3251	180 178-182	4/3
0.50	6:01	49	6:31	142 139-147	925	181 180-182	2/2
0.63	6:51	50	6:40	150 147-153	1000	180 180-182	1/2
0.75	7:40	50	6:36	158 152-163	1044	181 180-182	3/2
0.88	8:30	50	6:39	152 151-154	1011	180 176-184	0/1
1.00	9:19	49	6:31	154 152-157	1002	181 178-184	3/1
1.13	10:07	48	6:27	157 155-161	1012	181 180-182	0/1
1.25	10:55	48	6:26	159 156-161	1023	181 180-182	2/1
1.38	11:51	56	7:26	165 157-171	1225	171 84-182	0/2
1.50	13:09	1:18	10:21	159 152-174	1647	152 84-174	1/1
1.63	14:11	1:02	8:14	157 155-159	1292	173 170-176	2/0
1.75	15:03	52	6:58	156 153-158	1086	178 172-182	1/2
1.88	15:53	50	6:42	157 156-159	1051	177 174-180	2/1
2.00	16:40	47	6:19	164 160-168	1035	180 178-182	1/2
2.13	17:29	49	6:31	162 160-166	1056	178 176-180	2/0
2.25	18:18	49	6:34	164 162-166	1076	179 174-180	1/2
2.38	19:09	51	6:48	164 162-166	1116	177 174-180	2/1
2.50	20:00	50	6:43	170 167-173	1141	178 174-180	0/1
2.63	20:52	52	6:57	170 168-174	1180	173 172-176	2/1
2.75	21:51	59	7:49	170 169-173	1330	172 166-176	1/2
2.88	23:07	1:17	10:14	163 155-169	1668	171 168-172	2/1
3.00	23:59	52	6:56	157 154-163	1090	174 172-178	1/1
3.13	24:49	50	6:37	160 158-164	1058	179 174-182	2/1
3.25	25:40	51	6:51	161 159-163	1102	174 172-176	1/1
3.38	26:27	47	6:18	164 161-167	1032	179 176-182	1/1
3.50	27:16	48	6:25	161 159-163	1034	178 176-180	1/1
3.63	28:04	49	6:29	165 163-168	1071	179 176-180	1/1
3.75	28:53	49	6:31	172 168-177	1120	178 176-180	2/1
3.88	29:42	49	6:31	164 160-172	1068	181 180-184	0/1
4.00	30:34	52	6:56	165 163-168	1145	180 176-182	1/1
4.13	32:41	2:07	16:56	139 117-166	2353	126 120-178	1/1
4.13	33:00	19	36:03	116 114-118	4181	116 114-122	0/0

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 3m, Flat prediction 30:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	177	4	27:49	7:32
Walk	7.6	117	0.1	2:42	19:38
Still	0.5	-	-	11	-
Pause	6.5	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	0.00%	More
800m	3:12	6:26	0.00%	More
1km	4:00	6:26	0.00%	More
Mile	6:30	6:30	0.00%	More
5k	21:54	7:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:50	6:50
5km	22:43	7:19
5M	37:37	7:31
10km	47:22	7:37
10M	1:18:26	7:51
Half	1:44:25	7:58
20M	2:43:31	8:11
Mara	3:37:42	8:19

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